Sardines, in Lightly Smoked Oil
Pacific Crest
50.39
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines, in Lightly Smoked Oil Nutrients FAQs
Nutrients
- Vitamin D:Sardines, in Lightly Smoked Oil has 160 IU of Vitamin D.
- Sardines, in Lightly Smoked Oil has 585mg of Calcium.
- Sardines, in Lightly Smoked Oil has 190mg of Sodium, Na.
- Sardines, in Lightly Smoked Oil has 94mg of Potassium, K.
- Sardines, in Lightly Smoked Oil has 1.8mg of Iron.
What is the calorie content of Sardines, in Lightly Smoked Oil?
A typical serving 1 can meat portion (75 grams) of Sardines, in Lightly Smoked Oil contains approximately 130 calories.
You can check the exact calorie content by logging Sardines, in Lightly Smoked Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, in Lightly Smoked Oil have?
The amount of fat in Sardines, in Lightly Smoked Oil depends on the ingredients and preparation method. On average, one serving 1 can meat portion (75 grams) of Sardines, in Lightly Smoked Oil contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, in Lightly Smoked Oil have?
The protein content in Sardines, in Lightly Smoked Oil depends on the ingredients exists in it. On average, 1 can meat portion (75 grams) of Sardines, in Lightly Smoked Oil contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, in Lightly Smoked Oil, Download Nutribit app for healthier you!
How much sugar does a Sardines, in Lightly Smoked Oil have?
On average, 1 can meat portion (75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, in Lightly Smoked Oil.
How Much carbohydrates (carbs) is in Sardines, in Lightly Smoked Oil?
The amount of carbohydrates (carbs) in Sardines, in Lightly Smoked Oil depends on its serving size and preparation. On average, 1 can meat portion (75 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, in Lightly Smoked Oil.
How Much Fiber is in Sardines, in Lightly Smoked Oil?
Sardines, in Lightly Smoked Oil contains approximately 0 grams of fiber in 1 can meat portion (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, in Lightly Smoked Oil for healthier you!
What vitamins and minerals are in a Sardines, in Lightly Smoked Oil?
Vitamins in Sardines, in Lightly Smoked Oil:
Sardines, in Lightly Smoked Oil contains following minerals:
General
Does Sardines, in Lightly Smoked Oil contain caffeine?
Sardines, in Lightly Smoked Oil does not contain any caffeine.
Does Sardines, in Lightly Smoked Oil contain alcohol?
Sardines, in Lightly Smoked Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, in Lightly Smoked Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, in Lightly Smoked Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, in Lightly Smoked Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, in Lightly Smoked Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, in Lightly Smoked Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, in Lightly Smoked Oil for free?
Yes absolutely, Since Sardines, in Lightly Smoked Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, in Lightly Smoked Oil with water tracking feature?
Sardines, in Lightly Smoked Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines, in Lightly Smoked Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, in Lightly Smoked Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, in Lightly Smoked Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, in Lightly Smoked Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, in Lightly Smoked Oil
Protein and Vitamin D in Sardines, in Lightly Smoked Oil supports bone health.
Protein in Sardines, in Lightly Smoked Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sardines, in Lightly Smoked Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sardines, in Lightly Smoked Oil supports building and repairing tissues.
Builds and repairs tissues in Sardines, in Lightly Smoked Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines, in Lightly Smoked Oil supports immune function.
Supports immune function in Sardines, in Lightly Smoked Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines, in Lightly Smoked Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines, in Lightly Smoked Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines, in Lightly Smoked Oil provides energy.
Provides energy in Sardines, in Lightly Smoked Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines, in Lightly Smoked Oil supports muscle growth and strength.
Supports muscle growth and strength in Sardines, in Lightly Smoked Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines, in Lightly Smoked Oil helps in weight management.
Helps in weight management in Sardines, in Lightly Smoked Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines, in Lightly Smoked Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines, in Lightly Smoked Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines, in Lightly Smoked Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines, in Lightly Smoked Oil is essential for the health and growth of hair, skin, and nails.
Protein in Sardines, in Lightly Smoked Oil regulates blood sugar levels.
Regulates blood sugar levels in Sardines, in Lightly Smoked Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sardines, in Lightly Smoked Oil boosts the immune system
Vitamin D in Sardines, in Lightly Smoked Oil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sardines, in Lightly Smoked Oil improves muscle function
Vitamin D in Sardines, in Lightly Smoked Oil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sardines, in Lightly Smoked Oil promotes cardiovascular health
Vitamin D in Sardines, in Lightly Smoked Oil may help regulate blood pressure and support overall heart health.
Vitamin D in Sardines, in Lightly Smoked Oil reduces the risk of certain diseases
Adequate levels of Vitamin D in Sardines, in Lightly Smoked Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sardines, in Lightly Smoked Oil supports mental health
Vitamin D in Sardines, in Lightly Smoked Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sardines, in Lightly Smoked Oil aids in weight management
Studies suggest Vitamin D in Sardines, in Lightly Smoked Oil may help regulate body weight and reduce fat accumulation.
Vitamin D in Sardines, in Lightly Smoked Oil improves insulin sensitivity
Vitamin D in Sardines, in Lightly Smoked Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sardines, in Lightly Smoked Oil supports prenatal health
Vitamin D in Sardines, in Lightly Smoked Oil is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sardines, in Lightly Smoked Oil supports bone health.
Calcium in Sardines, in Lightly Smoked Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines, in Lightly Smoked Oil supports muscle function.
Calcium in Sardines, in Lightly Smoked Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines, in Lightly Smoked Oil supports heart health.
Calcium in Sardines, in Lightly Smoked Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines, in Lightly Smoked Oil supports nerve transmission.
Calcium in Sardines, in Lightly Smoked Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines, in Lightly Smoked Oil supports blood clotting.
Calcium in Sardines, in Lightly Smoked Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines, in Lightly Smoked Oil supports hormonal secretion.
Calcium in Sardines, in Lightly Smoked Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines, in Lightly Smoked Oil supports weight management.
Calcium in Sardines, in Lightly Smoked Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines, in Lightly Smoked Oil supports dental health.
Calcium in Sardines, in Lightly Smoked Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines, in Lightly Smoked Oil supports blood pressure regulation.
Calcium in Sardines, in Lightly Smoked Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 can meat portion Sardines, in Lightly Smoked Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.