Natural Wild Sardines

Natural Catch

Total Energy

140

kcal

1.46

% from carbs

52.55

% from protein

45.99

% from fats

In 85 g

% daily value


Total Fat

7g

10.8%


Saturated

2g

10%


Cholesterol

55mg

18.3%


Sodium, Na

300mg

13%


Potassium, K

188mg

4%


Total Carbohydrates

0.5g

0.2%


Fiber

0.5g

1.8%


Protein

18g

36%






Calcium, Ca

325mg


Iron, Fe

1.8mg


Vitamin D (D2 + D3), International Units

80IU


Vitamin D (D2 + D3)

2UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Wild Sardines

A typical serving 3 oz of Natural Wild Sardines (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Wild Sardines depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Natural Wild Sardines contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Wild Sardines depends on the ingredients exists in it. On average, 3 oz of Natural Wild Sardines (about 85 grams) contains approximately 18 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0.5 grams of carbohydrates.

Natural Wild Sardines contains approximately 0.5 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 3 oz Natural Wild Sardines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.