GranOhLaah, Super Grains

Brookfarm

Total Energy

243.9

kcal

40.65

% from carbs

10.6

% from protein

48.75

% from fats

In 50 g

% daily value

Total Fat

13.7g

21.1%

Saturated

3.4g

17%

Sodium, Na

5mg

0.2%

Total Carbohydrates

25.7g

9.3%

Fiber

4.1g

14.6%

Sugars

9.8g

19.6%

Protein

6.7g

13.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about GranOhLaah, Super Grains

A typical serving 50 g of GranOhLaah, Super Grains (50 grams) contains approximately 243.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in GranOhLaah, Super Grains depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of GranOhLaah, Super Grains contains approximately 13.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in GranOhLaah, Super Grains depends on the ingredients exists in it. On average, 50 g of GranOhLaah, Super Grains (about 50 grams) contains approximately 6.7 grams of protein.

On average, 50 g (about 50 grams) contains about 9.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g (about 50 grams) contains about 25.7 grams of carbohydrates.

GranOhLaah, Super Grains contains approximately 4.1 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Super Grains

365 Everyday Value

180 kcal

Super Grains Bread

Unknown

80 kcal

Organic Super Grains

Alpine Valley

110 kcal

Super Grains Chia

GoGo Quinoa

200 kcal

Super Grains Fusilli

GoGo Quinoa

320 kcal

Super Grains Bar

Tasti

117 kcal

Coconut Super Grains

Tilda

173 kcal

Cranberry Macadamia Gluten Free Muesli

Brookfarm

157 kcal

Cacao Coconut Gluten Free Granola

Brookfarm

170 kcal

Entertainer Brothers Blend

Brookfarm

165 kcal

Gluten Free Muesli, Cranberry Macadamia

Brookfarm

157 kcal

Granola, Cacao Coconut

Brookfarm

207 kcal

Nutty Granola, Maple Vanilla

Brookfarm

161 kcal

Paleo Powerfood, Macadamia Coconut

Brookfarm

177 kcal

Power Porrij

Brookfarm

195 kcal

Peakpower Adventure Mix

Brookfarm

137 kcal

Nightcap Ranges Walkabout Mix

Brookfarm

175 kcal

Porrij, Gluten Free

Brookfarm

175 kcal

Organic Super Grains, Chia

GoGo Quinoa

70 kcal

Organic Super Grains, Penne

GoGo Quinoa

200 kcal

Super Grains Elbows, Organic

GoGo Quinoa

320 kcal

Organic Super Grains Bread

Alpine Valley Breads

80 kcal

Steamed Rice, Super Grains

Sun Rice

231 kcal

How to burn 244 calories?

The amount of exercise required to burn off 50 g GranOhLaah, Super Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.