Coconut Super Grains

Tilda

Total Energy

173.2

kcal

50.21

% from carbs

12.67

% from protein

37.12

% from fats

In 110 g

% daily value

Total Fat

6.9g

10.6%

Saturated

3.9g

19.5%

Sodium, Na

132mg

5.7%

Total Carbohydrates

21g

7.6%

Fiber

2.8g

10%

Sugars

0.6g

1.2%

Protein

5.3g

10.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Super Grains

A typical serving 1 serving of Coconut Super Grains (110 grams) contains approximately 173.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Super Grains depends on the ingredients and preparation method. On average, one serving 1 serving (110 grams) of Coconut Super Grains contains approximately 6.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Super Grains depends on the ingredients exists in it. On average, 1 serving of Coconut Super Grains (about 110 grams) contains approximately 5.3 grams of protein.

On average, 1 serving (about 110 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 110 grams) contains about 21 grams of carbohydrates.

Coconut Super Grains contains approximately 2.8 grams of fiber in 1 serving (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 1 serving Coconut Super Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.