Super Grains Fusilli
GoGo Quinoa
10.14
% from protein79.87
% from carbs79.87
% from fatNutrition Facts
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Super Grains Fusilli Nutrients FAQs
Nutrients
- Vitamin C:Super Grains Fusilli has 1.2 mg of Vitamin C.
- Super Grains Fusilli has 52mg of Calcium.
- Super Grains Fusilli has 4mg of Sodium, Na.
- Super Grains Fusilli has 4.5mg of Iron.
What is the calorie content of Super Grains Fusilli?
A typical serving 1 cup (85 grams) of Super Grains Fusilli contains approximately 320 calories.
You can check the exact calorie content by logging Super Grains Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Grains Fusilli have?
The amount of fat in Super Grains Fusilli depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Super Grains Fusilli contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Grains Fusilli have?
The protein content in Super Grains Fusilli depends on the ingredients exists in it. On average, 1 cup (85 grams) of Super Grains Fusilli contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Super Grains Fusilli, Download Nutribit app for healthier you!
How much sugar does a Super Grains Fusilli have?
On average, 1 cup (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Grains Fusilli.
How Much carbohydrates (carbs) is in Super Grains Fusilli?
The amount of carbohydrates (carbs) in Super Grains Fusilli depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Grains Fusilli.
How Much Fiber is in Super Grains Fusilli?
Super Grains Fusilli contains approximately 6 grams of fiber in 1 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Grains Fusilli for healthier you!
What vitamins and minerals are in a Super Grains Fusilli?
Vitamins in Super Grains Fusilli:
Super Grains Fusilli contains following minerals:
General
Does Super Grains Fusilli contain caffeine?
Super Grains Fusilli does not contain any caffeine.
Does Super Grains Fusilli contain alcohol?
Super Grains Fusilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Grains Fusilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Grains Fusilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Grains Fusilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Grains Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Grains Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Grains Fusilli for free?
Yes absolutely, Since Super Grains Fusilli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Grains Fusilli with water tracking feature?
Super Grains Fusilli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Super Grains Fusilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Grains Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Grains Fusilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Grains Fusilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Grains Fusilli
Total Carbohydrates in Super Grains Fusilli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super Grains Fusilli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super Grains Fusilli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super Grains Fusilli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super Grains Fusilli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super Grains Fusilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super Grains Fusilli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super Grains Fusilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super Grains Fusilli aids weight management by helping you feel full longer.
Fiber-rich carbs from Super Grains Fusilli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super Grains Fusilli enhances brain function and helps improve memory and focus.
Glucose from Super Grains Fusilli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super Grains Fusilli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super Grains Fusilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super Grains Fusilli promotes gut health by feeding beneficial gut bacteria.
Fiber in Super Grains Fusilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super Grains Fusilli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super Grains Fusilli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super Grains Fusilli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super Grains Fusilli, help regulate blood pressure and reduce hypertension risk.
Protein in Super Grains Fusilli supports building and repairing tissues.
Builds and repairs tissues in Super Grains Fusilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Grains Fusilli supports immune function.
Supports immune function in Super Grains Fusilli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Grains Fusilli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Grains Fusilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Grains Fusilli provides energy.
Provides energy in Super Grains Fusilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Grains Fusilli supports muscle growth and strength.
Supports muscle growth and strength in Super Grains Fusilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Grains Fusilli helps in weight management.
Helps in weight management in Super Grains Fusilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Grains Fusilli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Grains Fusilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Grains Fusilli supports bone health.
Supports bone health in Super Grains Fusilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Grains Fusilli improves skin, hair, and nails.
Improves skin, hair, and nails in Super Grains Fusilli is essential for the health and growth of hair, skin, and nails.
Protein in Super Grains Fusilli regulates blood sugar levels.
Regulates blood sugar levels in Super Grains Fusilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Super Grains Fusilli supports digestion.
Fiber in Super Grains Fusilli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Super Grains Fusilli supports heart health.
Soluble fiber in Super Grains Fusilli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Super Grains Fusilli aids in weight management.
Fiber-rich foods in Super Grains Fusilli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Super Grains Fusilli regulates blood sugar.
Fiber in Super Grains Fusilli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Super Grains Fusilli promotes gut health.
Fiber in Super Grains Fusilli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Super Grains Fusilli lowers the risk of colon cancer.
A high-fiber diet from Super Grains Fusilli is linked to a reduced risk of colon cancer.
Fiber in Super Grains Fusilli improves skin health.
Fiber in Super Grains Fusilli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Super Grains Fusilli helps lower blood pressure.
Adequate fiber in Super Grains Fusilli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Super Grains Fusilli boosts immune function.
Fiber in Super Grains Fusilli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Super Grains Fusilli reduces the risk of type 2 diabetes.
Fiber in Super Grains Fusilli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Super Grains Fusilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.