Cereal, Sweetened Corn & Oat, Family Size

Cap'N Crunch's

Total Energy

150

kcal

85.62

% from carbs

5.35

% from protein

9.03

% from fats

In 37 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Monounsaturated

0.5g

Sodium, Na

270mg

11.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

32g

11.6%

Fiber

0.5g

1.8%

Sugars

16g

32%

Protein

2g

4%

Iron, Fe

7.8mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Sweetened Corn & Oat, Family Size

A typical serving 1 cup of Cereal, Sweetened Corn & Oat, Family Size (37 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Sweetened Corn & Oat, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (37 grams) of Cereal, Sweetened Corn & Oat, Family Size contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Sweetened Corn & Oat, Family Size depends on the ingredients exists in it. On average, 1 cup of Cereal, Sweetened Corn & Oat, Family Size (about 37 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 37 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 37 grams) contains about 32 grams of carbohydrates.

Cereal, Sweetened Corn & Oat, Family Size contains approximately 0.5 grams of fiber in 1 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Cereal, Sweetened Corn & Oat, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.