Christmas Crunch Sweetened Corn & Oat Cereal

Cap'N Crunch's

Total Energy

150

kcal

83.95

% from carbs

4.94

% from protein

11.11

% from fats

In 39 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Monounsaturated

0.5g

Sodium, Na

280mg

12.2%

Potassium, K

60mg

1.3%

Total Carbohydrates

34g

12.4%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

2g

4%

Iron, Fe

7mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Christmas Crunch Sweetened Corn & Oat Cereal

A typical serving 1 cup of Christmas Crunch Sweetened Corn & Oat Cereal (39 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Christmas Crunch Sweetened Corn & Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (39 grams) of Christmas Crunch Sweetened Corn & Oat Cereal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Christmas Crunch Sweetened Corn & Oat Cereal depends on the ingredients exists in it. On average, 1 cup of Christmas Crunch Sweetened Corn & Oat Cereal (about 39 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 39 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 39 grams) contains about 34 grams of carbohydrates.

Christmas Crunch Sweetened Corn & Oat Cereal contains approximately 0.5 grams of fiber in 1 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Christmas Crunch Sweetened Corn & Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.