Holiday Crunch, Flavored Sweetened Corn & Oat Cereal

Cap'N Crunch's

5.5

% from protein

85.22

% from carbs

85.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
140
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 1 g
5%

Sodium, Na 290 mg
12.6%

Total Carbohydrates 31 g
11.3%

Fiber 1 g
3.6%

Sugars 16 g
32%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 6.3 mg

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Holiday Crunch, Flavored Sweetened Corn & Oat Cereal Nutrients FAQs

Nutrients

What is the calorie content of Holiday Crunch, Flavored Sweetened Corn & Oat Cereal?

A typical serving 1 cup (36 grams) of Holiday Crunch, Flavored Sweetened Corn & Oat Cereal contains approximately 140 calories.

You can check the exact calorie content by logging Holiday Crunch, Flavored Sweetened Corn & Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Holiday Crunch, Flavored Sweetened Corn & Oat Cereal have?

The amount of fat in Holiday Crunch, Flavored Sweetened Corn & Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (36 grams) of Holiday Crunch, Flavored Sweetened Corn & Oat Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Holiday Crunch, Flavored Sweetened Corn & Oat Cereal have?

The protein content in Holiday Crunch, Flavored Sweetened Corn & Oat Cereal depends on the ingredients exists in it. On average, 1 cup (36 grams) of Holiday Crunch, Flavored Sweetened Corn & Oat Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Holiday Crunch, Flavored Sweetened Corn & Oat Cereal, Download Nutribit app for healthier you!

How much sugar does a Holiday Crunch, Flavored Sweetened Corn & Oat Cereal have?

On average, 1 cup (36 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holiday Crunch, Flavored Sweetened Corn & Oat Cereal.

How Much carbohydrates (carbs) is in Holiday Crunch, Flavored Sweetened Corn & Oat Cereal?

The amount of carbohydrates (carbs) in Holiday Crunch, Flavored Sweetened Corn & Oat Cereal depends on its serving size and preparation. On average, 1 cup (36 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Holiday Crunch, Flavored Sweetened Corn & Oat Cereal.

How Much Fiber is in Holiday Crunch, Flavored Sweetened Corn & Oat Cereal?

Holiday Crunch, Flavored Sweetened Corn & Oat Cereal contains approximately 1 grams of fiber in 1 cup (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Holiday Crunch, Flavored Sweetened Corn & Oat Cereal for healthier you!

What vitamins and minerals are in a Holiday Crunch, Flavored Sweetened Corn & Oat Cereal?

Holiday Crunch, Flavored Sweetened Corn & Oat Cereal contains following minerals:

  • Holiday Crunch, Flavored Sweetened Corn & Oat Cereal has 290mg of Sodium, Na.
  • Holiday Crunch, Flavored Sweetened Corn & Oat Cereal has 6.3mg of Iron.

General

Does Holiday Crunch, Flavored Sweetened Corn & Oat Cereal contain caffeine?

Holiday Crunch, Flavored Sweetened Corn & Oat Cereal does not contain any caffeine.

Does Holiday Crunch, Flavored Sweetened Corn & Oat Cereal contain alcohol?

Holiday Crunch, Flavored Sweetened Corn & Oat Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Holiday Crunch, Flavored Sweetened Corn & Oat Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holiday Crunch, Flavored Sweetened Corn & Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Holiday Crunch, Flavored Sweetened Corn & Oat Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Holiday Crunch, Flavored Sweetened Corn & Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holiday Crunch, Flavored Sweetened Corn & Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Holiday Crunch, Flavored Sweetened Corn & Oat Cereal for free?

Yes! Since Holiday Crunch, Flavored Sweetened Corn & Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Holiday Crunch, Flavored Sweetened Corn & Oat Cereal with water tracking feature?

Nutribit automatically calculates the water content of Holiday Crunch, Flavored Sweetened Corn & Oat Cereal and adds it to your daily hydration log. Simply log Holiday Crunch, Flavored Sweetened Corn & Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Holiday Crunch, Flavored Sweetened Corn & Oat Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Holiday Crunch, Flavored Sweetened Corn & Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Holiday Crunch, Flavored Sweetened Corn & Oat Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Holiday Crunch, Flavored Sweetened Corn & Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Holiday Crunch, Flavored Sweetened Corn & Oat Cereal

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Holiday Crunch, Flavored Sweetened Corn & Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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