Holiday Crunch, Flavored Sweetened Corn & Oat Cereal

Cap'N Crunch's

Total Energy

140

kcal

85.22

% from carbs

5.5

% from protein

9.28

% from fats

In 36 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

2g

4%

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Holiday Crunch, Flavored Sweetened Corn & Oat Cereal

A typical serving 1 cup of Holiday Crunch, Flavored Sweetened Corn & Oat Cereal (36 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Holiday Crunch, Flavored Sweetened Corn & Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (36 grams) of Holiday Crunch, Flavored Sweetened Corn & Oat Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Holiday Crunch, Flavored Sweetened Corn & Oat Cereal depends on the ingredients exists in it. On average, 1 cup of Holiday Crunch, Flavored Sweetened Corn & Oat Cereal (about 36 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 36 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 36 grams) contains about 31 grams of carbohydrates.

Holiday Crunch, Flavored Sweetened Corn & Oat Cereal contains approximately 1 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Holiday Crunch, Flavored Sweetened Corn & Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.