Turtle Beans, Black
Dixie Lily
26.94
% from protein68.39
% from carbs68.39
% from fatNutrition Facts
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Turtle Beans, Black Nutrients FAQs
Nutrients
- Turtle Beans, Black has 18mg of Calcium.
- Turtle Beans, Black has 10mg of Sodium, Na.
- Turtle Beans, Black has 848mg of Potassium, K.
- Turtle Beans, Black has 3.3mg of Iron.
What is the calorie content of Turtle Beans, Black?
A typical serving 0.25 cup (56 grams) of Turtle Beans, Black contains approximately 130 calories.
You can check the exact calorie content by logging Turtle Beans, Black in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turtle Beans, Black have?
The amount of fat in Turtle Beans, Black depends on the ingredients and preparation method. On average, one serving 0.25 cup (56 grams) of Turtle Beans, Black contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turtle Beans, Black have?
The protein content in Turtle Beans, Black depends on the ingredients exists in it. On average, 0.25 cup (56 grams) of Turtle Beans, Black contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Turtle Beans, Black, Download Nutribit app for healthier you!
How much sugar does a Turtle Beans, Black have?
On average, 0.25 cup (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turtle Beans, Black.
How Much carbohydrates (carbs) is in Turtle Beans, Black?
The amount of carbohydrates (carbs) in Turtle Beans, Black depends on its serving size and preparation. On average, 0.25 cup (56 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turtle Beans, Black.
How Much Fiber is in Turtle Beans, Black?
Turtle Beans, Black contains approximately 17 grams of fiber in 0.25 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turtle Beans, Black for healthier you!
What vitamins and minerals are in a Turtle Beans, Black?
Turtle Beans, Black contains following minerals:
General
Does Turtle Beans, Black contain caffeine?
Turtle Beans, Black does not contain any caffeine.
Does Turtle Beans, Black contain alcohol?
Turtle Beans, Black does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turtle Beans, Black?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turtle Beans, Black and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turtle Beans, Black quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turtle Beans, Black in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turtle Beans, Black and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turtle Beans, Black for free?
Yes! Since Turtle Beans, Black contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turtle Beans, Black with water tracking feature?
Nutribit automatically calculates the water content of Turtle Beans, Black and adds it to your daily hydration log. Simply log Turtle Beans, Black in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turtle Beans, Black as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turtle Beans, Black and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turtle Beans, Black nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turtle Beans, Black data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turtle Beans, Black
Fiber and Potassium, K in Turtle Beans, Black supports heart health.
Soluble fiber in Turtle Beans, Black can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Turtle Beans, Black helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Turtle Beans, Black regulates blood sugar.
Fiber in Turtle Beans, Black helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Turtle Beans, Black helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Turtle Beans, Black supports building and repairing tissues.
Builds and repairs tissues in Turtle Beans, Black is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turtle Beans, Black supports immune function.
Supports immune function in Turtle Beans, Black is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turtle Beans, Black helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turtle Beans, Black is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turtle Beans, Black provides energy.
Provides energy in Turtle Beans, Black can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turtle Beans, Black supports muscle growth and strength.
Supports muscle growth and strength in Turtle Beans, Black is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turtle Beans, Black helps in weight management.
Helps in weight management in Turtle Beans, Black promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turtle Beans, Black aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turtle Beans, Black is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turtle Beans, Black supports bone health.
Supports bone health in Turtle Beans, Black plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turtle Beans, Black improves skin, hair, and nails.
Improves skin, hair, and nails in Turtle Beans, Black is essential for the health and growth of hair, skin, and nails.
Protein in Turtle Beans, Black regulates blood sugar levels.
Regulates blood sugar levels in Turtle Beans, Black helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turtle Beans, Black supports digestion.
Fiber in Turtle Beans, Black aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turtle Beans, Black aids in weight management.
Fiber-rich foods in Turtle Beans, Black increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turtle Beans, Black promotes gut health.
Fiber in Turtle Beans, Black acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turtle Beans, Black lowers the risk of colon cancer.
A high-fiber diet from Turtle Beans, Black is linked to a reduced risk of colon cancer.
Fiber in Turtle Beans, Black improves skin health.
Fiber in Turtle Beans, Black helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turtle Beans, Black helps lower blood pressure.
Adequate fiber in Turtle Beans, Black may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turtle Beans, Black boosts immune function.
Fiber in Turtle Beans, Black supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turtle Beans, Black reduces the risk of type 2 diabetes.
Fiber in Turtle Beans, Black can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Turtle Beans, Black supports muscle function.
Muscle Function in Turtle Beans, Black plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Turtle Beans, Black supports bone health.
Bone Health in Turtle Beans, Black helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Turtle Beans, Black supports fluid balance.
Fluid Balance in Turtle Beans, Black helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Turtle Beans, Black supports nerve function.
Nerve Function in Turtle Beans, Black is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Turtle Beans, Black reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Turtle Beans, Black may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Turtle Beans, Black reduces water retention.
Reduces Water Retention in Turtle Beans, Black helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Turtle Beans, Black helps reduce hypertension.
Adequate Reduces Hypertension in Turtle Beans, Black intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup Turtle Beans, Black
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.