Turtle Beans, Black

Dixie Lily

Total Energy

130

kcal

68.39

% from carbs

26.94

% from protein

4.66

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

10mg

0.4%

Potassium, K

848mg

18%

Total Carbohydrates

33g

12%

Fiber

17g

60.7%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

18mg

Iron, Fe

3.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turtle Beans, Black

A typical serving 0.25 cup of Turtle Beans, Black (56 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turtle Beans, Black depends on the ingredients and preparation method. On average, one serving 0.25 cup (56 grams) of Turtle Beans, Black contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turtle Beans, Black depends on the ingredients exists in it. On average, 0.25 cup of Turtle Beans, Black (about 56 grams) contains approximately 13 grams of protein.

On average, 0.25 cup (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 56 grams) contains about 33 grams of carbohydrates.

Turtle Beans, Black contains approximately 17 grams of fiber in 0.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Turtle Beans, Black

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.