Blueberry Mini Spooners
Malt-O-Meal
9.57
% from protein86.12
% from carbs86.12
% from fatNutrition Facts
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Blueberry Mini Spooners Nutrients FAQs
Nutrients
- Blueberry Mini Spooners has 10mg of Sodium, Na.
- Blueberry Mini Spooners has 16.2mg of Iron.
What is the calorie content of Blueberry Mini Spooners?
A typical serving 1 cup (55 grams) of Blueberry Mini Spooners contains approximately 190 calories.
You can check the exact calorie content by logging Blueberry Mini Spooners in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Mini Spooners have?
The amount of fat in Blueberry Mini Spooners depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Blueberry Mini Spooners contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Mini Spooners have?
The protein content in Blueberry Mini Spooners depends on the ingredients exists in it. On average, 1 cup (55 grams) of Blueberry Mini Spooners contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Mini Spooners, Download Nutribit app for healthier you!
How much sugar does a Blueberry Mini Spooners have?
On average, 1 cup (55 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Mini Spooners.
How Much carbohydrates (carbs) is in Blueberry Mini Spooners?
The amount of carbohydrates (carbs) in Blueberry Mini Spooners depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Mini Spooners.
How Much Fiber is in Blueberry Mini Spooners?
Blueberry Mini Spooners contains approximately 6 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Mini Spooners for healthier you!
What vitamins and minerals are in a Blueberry Mini Spooners?
Blueberry Mini Spooners contains following minerals:
General
Does Blueberry Mini Spooners contain caffeine?
Blueberry Mini Spooners does not contain any caffeine.
Does Blueberry Mini Spooners contain alcohol?
Blueberry Mini Spooners does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Mini Spooners?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Mini Spooners and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Mini Spooners quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Mini Spooners in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Mini Spooners and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Mini Spooners for free?
Yes! Since Blueberry Mini Spooners contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Mini Spooners with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Mini Spooners and adds it to your daily hydration log. Simply log Blueberry Mini Spooners in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Mini Spooners as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Mini Spooners and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Mini Spooners nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Mini Spooners data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Mini Spooners
Total Carbohydrates in Blueberry Mini Spooners provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Mini Spooners are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Mini Spooners supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Mini Spooners aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Mini Spooners helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Mini Spooners help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Mini Spooners helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Mini Spooners can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Mini Spooners aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Mini Spooners help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Mini Spooners enhances brain function and helps improve memory and focus.
Glucose from Blueberry Mini Spooners is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Mini Spooners boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Mini Spooners provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Mini Spooners promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Mini Spooners serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Mini Spooners improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Mini Spooners support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Mini Spooners helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Mini Spooners, help regulate blood pressure and reduce hypertension risk.
Fiber in Blueberry Mini Spooners supports digestion.
Fiber in Blueberry Mini Spooners aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Mini Spooners supports heart health.
Soluble fiber in Blueberry Mini Spooners can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Mini Spooners aids in weight management.
Fiber-rich foods in Blueberry Mini Spooners increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Mini Spooners regulates blood sugar.
Fiber in Blueberry Mini Spooners helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Mini Spooners promotes gut health.
Fiber in Blueberry Mini Spooners acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Mini Spooners lowers the risk of colon cancer.
A high-fiber diet from Blueberry Mini Spooners is linked to a reduced risk of colon cancer.
Fiber in Blueberry Mini Spooners improves skin health.
Fiber in Blueberry Mini Spooners helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Mini Spooners helps lower blood pressure.
Adequate fiber in Blueberry Mini Spooners may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Mini Spooners boosts immune function.
Fiber in Blueberry Mini Spooners supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Mini Spooners reduces the risk of type 2 diabetes.
Fiber in Blueberry Mini Spooners can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Blueberry Mini Spooners
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.