Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal
Malt O Meal
9.57
% from protein86.12
% from carbs86.12
% from fatNutrition Facts
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Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal Nutrients FAQs
Nutrients
- Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal has 10mg of Sodium, Na.
- Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal has 16.2mg of Iron.
What is the calorie content of Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal?
A typical serving 1 cup (55 grams) of Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal contains approximately 190 calories.
You can check the exact calorie content by logging Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal have?
The amount of fat in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal have?
The protein content in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal depends on the ingredients exists in it. On average, 1 cup (55 grams) of Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal, Download Nutribit app for healthier you!
How much sugar does a Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal have?
On average, 1 cup (55 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal.
How Much carbohydrates (carbs) is in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal?
The amount of carbohydrates (carbs) in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal.
How Much Fiber is in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal?
Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal contains approximately 6 grams of fiber in 1 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal for healthier you!
What vitamins and minerals are in a Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal?
Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal contains following minerals:
General
Does Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal contain caffeine?
Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal does not contain any caffeine.
Does Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal contain alcohol?
Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal for free?
Yes! Since Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal with water tracking feature?
Nutribit automatically calculates the water content of Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal and adds it to your daily hydration log. Simply log Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal
Total Carbohydrates in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal enhances brain function and helps improve memory and focus.
Glucose from Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal supports digestion.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal supports heart health.
Soluble fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal aids in weight management.
Fiber-rich foods in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal regulates blood sugar.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal promotes gut health.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal lowers the risk of colon cancer.
A high-fiber diet from Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal is linked to a reduced risk of colon cancer.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal improves skin health.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal helps lower blood pressure.
Adequate fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal boosts immune function.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal reduces the risk of type 2 diabetes.
Fiber in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.