Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal

Malt O Meal

Total Energy

190

kcal

86.12

% from carbs

9.57

% from protein

4.31

% from fats

In 55 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

10mg

0.4%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

5g

10%

Iron, Fe

16.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal

A typical serving 1 cup of Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal (55 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal depends on the ingredients exists in it. On average, 1 cup of Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal (about 55 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 55 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 45 grams of carbohydrates.

Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal contains approximately 6 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Frosted Mini Spooners, Lightly Sweetened Whole Grain Wheat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.