Cereal, Frosted Mini Spooners

Malt-O-Meal

9.57

% from protein

86.12

% from carbs

86.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
190
% Daily value*

Total Fat 1 g
1.5%

Polyunsaturated 0.5 g

Sodium, Na 10 mg
0.4%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 11 g
22%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 16.2 mg

Cereal, Frosted Mini Spooners Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Frosted Mini Spooners?

A typical serving 1 cup (55 grams) of Cereal, Frosted Mini Spooners contains approximately 190 calories.

You can check the exact calorie content by logging Cereal, Frosted Mini Spooners in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Frosted Mini Spooners have?

The amount of fat in Cereal, Frosted Mini Spooners depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Cereal, Frosted Mini Spooners contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Frosted Mini Spooners have?

The protein content in Cereal, Frosted Mini Spooners depends on the ingredients exists in it. On average, 1 cup (55 grams) of Cereal, Frosted Mini Spooners contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Frosted Mini Spooners, Download Nutribit app for healthier you!

How much sugar does a Cereal, Frosted Mini Spooners have?

On average, 1 cup (55 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Frosted Mini Spooners.

How Much carbohydrates (carbs) is in Cereal, Frosted Mini Spooners?

The amount of carbohydrates (carbs) in Cereal, Frosted Mini Spooners depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Frosted Mini Spooners.

How Much Fiber is in Cereal, Frosted Mini Spooners?

Cereal, Frosted Mini Spooners contains approximately 6 grams of fiber in 1 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Frosted Mini Spooners for healthier you!

What vitamins and minerals are in a Cereal, Frosted Mini Spooners?

Cereal, Frosted Mini Spooners contains following minerals:

  • Cereal, Frosted Mini Spooners has 10mg of Sodium, Na.
  • Cereal, Frosted Mini Spooners has 16.2mg of Iron.

General

Does Cereal, Frosted Mini Spooners contain caffeine?

Cereal, Frosted Mini Spooners does not contain any caffeine.

Does Cereal, Frosted Mini Spooners contain alcohol?

Cereal, Frosted Mini Spooners does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Frosted Mini Spooners?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Frosted Mini Spooners and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Frosted Mini Spooners quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Frosted Mini Spooners in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Frosted Mini Spooners and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Frosted Mini Spooners for free?

Yes! Since Cereal, Frosted Mini Spooners contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Frosted Mini Spooners with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Frosted Mini Spooners and adds it to your daily hydration log. Simply log Cereal, Frosted Mini Spooners in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Frosted Mini Spooners as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Frosted Mini Spooners and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Frosted Mini Spooners nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Frosted Mini Spooners data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Frosted Mini Spooners

Total Carbohydrates in Cereal, Frosted Mini Spooners provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cereal, Frosted Mini Spooners are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cereal, Frosted Mini Spooners supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cereal, Frosted Mini Spooners aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cereal, Frosted Mini Spooners helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cereal, Frosted Mini Spooners help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cereal, Frosted Mini Spooners helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cereal, Frosted Mini Spooners can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cereal, Frosted Mini Spooners aids weight management by helping you feel full longer.

Fiber-rich carbs from Cereal, Frosted Mini Spooners help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cereal, Frosted Mini Spooners enhances brain function and helps improve memory and focus.

Glucose from Cereal, Frosted Mini Spooners is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cereal, Frosted Mini Spooners boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cereal, Frosted Mini Spooners provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cereal, Frosted Mini Spooners promotes gut health by feeding beneficial gut bacteria.

Fiber in Cereal, Frosted Mini Spooners serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cereal, Frosted Mini Spooners improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cereal, Frosted Mini Spooners support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cereal, Frosted Mini Spooners helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cereal, Frosted Mini Spooners, help regulate blood pressure and reduce hypertension risk.

Fiber in Cereal, Frosted Mini Spooners supports digestion.

Fiber in Cereal, Frosted Mini Spooners aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal, Frosted Mini Spooners supports heart health.

Soluble fiber in Cereal, Frosted Mini Spooners can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal, Frosted Mini Spooners aids in weight management.

Fiber-rich foods in Cereal, Frosted Mini Spooners increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal, Frosted Mini Spooners regulates blood sugar.

Fiber in Cereal, Frosted Mini Spooners helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal, Frosted Mini Spooners promotes gut health.

Fiber in Cereal, Frosted Mini Spooners acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal, Frosted Mini Spooners lowers the risk of colon cancer.

A high-fiber diet from Cereal, Frosted Mini Spooners is linked to a reduced risk of colon cancer.

Fiber in Cereal, Frosted Mini Spooners improves skin health.

Fiber in Cereal, Frosted Mini Spooners helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal, Frosted Mini Spooners helps lower blood pressure.

Adequate fiber in Cereal, Frosted Mini Spooners may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal, Frosted Mini Spooners boosts immune function.

Fiber in Cereal, Frosted Mini Spooners supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal, Frosted Mini Spooners reduces the risk of type 2 diabetes.

Fiber in Cereal, Frosted Mini Spooners can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Cereal, Frosted Mini Spooners

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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