Cereal, Hot Wheat

Malt-O-Meal

Total Energy

130

kcal

81.51

% from carbs

15.09

% from protein

3.4

% from fats

In 35 g

% daily value

Total Fat

0.5g

0.8%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

10.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Hot Wheat

A typical serving 3 tbsp dry of Cereal, Hot Wheat (35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Hot Wheat depends on the ingredients and preparation method. On average, one serving 3 tbsp dry (35 grams) of Cereal, Hot Wheat contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Hot Wheat depends on the ingredients exists in it. On average, 3 tbsp dry of Cereal, Hot Wheat (about 35 grams) contains approximately 5 grams of protein.

On average, 3 tbsp dry (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp dry (about 35 grams) contains about 27 grams of carbohydrates.

Cereal, Hot Wheat contains approximately 1 grams of fiber in 3 tbsp dry (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 tbsp dry Cereal, Hot Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.