Chocolate Flavored Quick Cooking Hot Wheat Cereal

Malt O Meal

Total Energy

130

kcal

90.32

% from carbs

9.68

% from protein

0

% from fats

In 35 g

% daily value

Potassium, K

80mg

1.7%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

100mg

Iron, Fe

10.8mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Flavored Quick Cooking Hot Wheat Cereal

A typical serving 3 tbsp dry of Chocolate Flavored Quick Cooking Hot Wheat Cereal (35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Flavored Quick Cooking Hot Wheat Cereal depends on the ingredients and preparation method. On average, one serving 3 tbsp dry (35 grams) of Chocolate Flavored Quick Cooking Hot Wheat Cereal contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Flavored Quick Cooking Hot Wheat Cereal depends on the ingredients exists in it. On average, 3 tbsp dry of Chocolate Flavored Quick Cooking Hot Wheat Cereal (about 35 grams) contains approximately 3 grams of protein.

On average, 3 tbsp dry (about 35 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp dry (about 35 grams) contains about 28 grams of carbohydrates.

Chocolate Flavored Quick Cooking Hot Wheat Cereal contains approximately 1 grams of fiber in 3 tbsp dry (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 tbsp dry Chocolate Flavored Quick Cooking Hot Wheat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.