Hot Cereal Oatmeal & Wheat Flour

Quaker

Total Energy

160

kcal

75.07

% from carbs

11.73

% from protein

13.2

% from fats

In 45 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Potassium, K

140mg

3%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

12.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hot Cereal Oatmeal & Wheat Flour

A typical serving 0.33 cup dry of Hot Cereal Oatmeal & Wheat Flour (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cereal Oatmeal & Wheat Flour depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (45 grams) of Hot Cereal Oatmeal & Wheat Flour contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cereal Oatmeal & Wheat Flour depends on the ingredients exists in it. On average, 0.33 cup dry of Hot Cereal Oatmeal & Wheat Flour (about 45 grams) contains approximately 5 grams of protein.

On average, 0.33 cup dry (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry (about 45 grams) contains about 32 grams of carbohydrates.

Hot Cereal Oatmeal & Wheat Flour contains approximately 3 grams of fiber in 0.33 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oatmeal Squares Cereal

Quaker

220 kcal

Oatmeal Squares Cereal, Cinnamon

Quaker

210 kcal

Multigrain Hot Cereal

Quaker

140 kcal

Muffets, Shredded Wheat Cereal

Quaker

150 kcal

Hot Cereal, Apples & Cinnamon

Quaker

210 kcal

Oat Bran Hot Cereal

Quaker

140 kcal

Creamy Wheat Cinnamon Flavored Cereal

Quaker

150 kcal

Cereal, Hot Wheat

Malt-O-Meal

130 kcal

Hot Wheat Cereal

Market Basket

120 kcal

Multigrain Hot Cereal, Date & Almond

Quaker

170 kcal

Super Grains Hot Cereal, Original

Quaker

110 kcal

Hot Wheat Cereal, Creamy Wheat

Essential Everyday

120 kcal

Instant Hot Cereal, Apple Cranberry Almond

Quaker

140 kcal

Farina Hot Wheat Cereal

Western Beef

120 kcal

Creamy Wheat Hot Cereal

GFS

120 kcal

Hot Wheat Cereal, Original

Malt-O-Meal

130 kcal

Cracked Wheat Hot Cereal

Hodgson Mill

110 kcal

Hot Cereal, Creamy Wheat

Bob's Red Mill

170 kcal

Instant Hot Cereal Super Grains, Coconut & Honey

Quaker

210 kcal

Super Grains Instant Hot Cereal, Honey Almond

Quaker

210 kcal

Oatmeal To Go, Oatmeal Raisin

Quaker

210 kcal

Hot Cereal, Oatmeal, Milk, Butter

Travel Centers of America

340 kcal

Cookie, Oatmeal

Quaker

140 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup dry Hot Cereal Oatmeal & Wheat Flour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.