Cracked Wheat Hot Cereal
Hodgson Mill
15.5
% from protein77.52
% from carbs77.52
% from fatNutrition Facts
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Cracked Wheat Hot Cereal Nutrients FAQs
Nutrients
- Cracked Wheat Hot Cereal has 1.44mg of Iron.
What is the calorie content of Cracked Wheat Hot Cereal?
A typical serving 0.25 cup dry (40 grams) of Cracked Wheat Hot Cereal contains approximately 110 calories.
You can check the exact calorie content by logging Cracked Wheat Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cracked Wheat Hot Cereal have?
The amount of fat in Cracked Wheat Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (40 grams) of Cracked Wheat Hot Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cracked Wheat Hot Cereal have?
The protein content in Cracked Wheat Hot Cereal depends on the ingredients exists in it. On average, 0.25 cup dry (40 grams) of Cracked Wheat Hot Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cracked Wheat Hot Cereal, Download Nutribit app for healthier you!
How much sugar does a Cracked Wheat Hot Cereal have?
On average, 0.25 cup dry (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracked Wheat Hot Cereal.
How Much carbohydrates (carbs) is in Cracked Wheat Hot Cereal?
The amount of carbohydrates (carbs) in Cracked Wheat Hot Cereal depends on its serving size and preparation. On average, 0.25 cup dry (40 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cracked Wheat Hot Cereal.
How Much Fiber is in Cracked Wheat Hot Cereal?
Cracked Wheat Hot Cereal contains approximately 5 grams of fiber in 0.25 cup dry (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cracked Wheat Hot Cereal for healthier you!
What vitamins and minerals are in a Cracked Wheat Hot Cereal?
Cracked Wheat Hot Cereal contains following minerals:
General
Does Cracked Wheat Hot Cereal contain caffeine?
Cracked Wheat Hot Cereal does not contain any caffeine.
Does Cracked Wheat Hot Cereal contain alcohol?
Cracked Wheat Hot Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cracked Wheat Hot Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracked Wheat Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cracked Wheat Hot Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cracked Wheat Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracked Wheat Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cracked Wheat Hot Cereal for free?
Yes absolutely, Since Cracked Wheat Hot Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cracked Wheat Hot Cereal with water tracking feature?
Cracked Wheat Hot Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cracked Wheat Hot Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cracked Wheat Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cracked Wheat Hot Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cracked Wheat Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cracked Wheat Hot Cereal
Fiber in Cracked Wheat Hot Cereal supports digestion.
Fiber in Cracked Wheat Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cracked Wheat Hot Cereal supports heart health.
Soluble fiber in Cracked Wheat Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cracked Wheat Hot Cereal aids in weight management.
Fiber-rich foods in Cracked Wheat Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cracked Wheat Hot Cereal regulates blood sugar.
Fiber in Cracked Wheat Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cracked Wheat Hot Cereal promotes gut health.
Fiber in Cracked Wheat Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cracked Wheat Hot Cereal lowers the risk of colon cancer.
A high-fiber diet from Cracked Wheat Hot Cereal is linked to a reduced risk of colon cancer.
Fiber in Cracked Wheat Hot Cereal improves skin health.
Fiber in Cracked Wheat Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cracked Wheat Hot Cereal helps lower blood pressure.
Adequate fiber in Cracked Wheat Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cracked Wheat Hot Cereal boosts immune function.
Fiber in Cracked Wheat Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cracked Wheat Hot Cereal reduces the risk of type 2 diabetes.
Fiber in Cracked Wheat Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup dry Cracked Wheat Hot Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.