Nature's Promise, Multigrain Sub Rolls

Ahold

Total Energy

200

kcal

65.67

% from carbs

7.46

% from protein

26.87

% from fats

In 119 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

510mg

22.2%

Total Carbohydrates

44g

16%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nature's Promise, Multigrain Sub Rolls

A typical serving 1 roll of Nature's Promise, Multigrain Sub Rolls (119 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nature's Promise, Multigrain Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (119 grams) of Nature's Promise, Multigrain Sub Rolls contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nature's Promise, Multigrain Sub Rolls depends on the ingredients exists in it. On average, 1 roll of Nature's Promise, Multigrain Sub Rolls (about 119 grams) contains approximately 5 grams of protein.

On average, 1 roll (about 119 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 119 grams) contains about 44 grams of carbohydrates.

Nature's Promise, Multigrain Sub Rolls contains approximately 6 grams of fiber in 1 roll (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 roll Nature's Promise, Multigrain Sub Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.