Salad Kits, Nuts & Berries

Ahold

9.09

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
65
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.8 g
3.8%
Cholesterol 2.5 mg
0.8%
Sodium, Na 115 mg
5%
Total Carbohydrates 6 g
2.2%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 1.5 g
3%
Vitamin A 1500 IU
Vitamin C 1.8 mg
Calcium 52 mg
Iron 0.4 mg

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Salad Kits, Nuts & Berries Nutrients FAQs

Nutrients

What is the calorie content of Salad Kits, Nuts & Berries?

A typical serving 2 cups (100 grams) of Salad Kits, Nuts & Berries contains approximately 130 calories.

You can check the exact calorie content by logging Salad Kits, Nuts & Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kits, Nuts & Berries have?

The amount of fat in Salad Kits, Nuts & Berries depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Salad Kits, Nuts & Berries contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kits, Nuts & Berries have?

The protein content in Salad Kits, Nuts & Berries depends on the ingredients exists in it. On average, 2 cups (100 grams) of Salad Kits, Nuts & Berries contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Kits, Nuts & Berries, Download Nutribit app for healthier you!

How much sugar does a Salad Kits, Nuts & Berries have?

On average, 2 cups (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kits, Nuts & Berries.

How Much carbohydrates (carbs) is in Salad Kits, Nuts & Berries?

The amount of carbohydrates (carbs) in Salad Kits, Nuts & Berries depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Kits, Nuts & Berries.

How Much Fiber is in Salad Kits, Nuts & Berries?

Salad Kits, Nuts & Berries contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kits, Nuts & Berries for healthier you!

What vitamins and minerals are in a Salad Kits, Nuts & Berries?

Vitamins in Salad Kits, Nuts & Berries:

  • Vitamin A:Salad Kits, Nuts & Berries has 3000 IU of Vitamin A.
  • Vitamin C:Salad Kits, Nuts & Berries has 3.6 mg of Vitamin C.

Salad Kits, Nuts & Berries contains following minerals:

  • Salad Kits, Nuts & Berries has 104mg of Calcium.
  • Salad Kits, Nuts & Berries has 230mg of Sodium, Na.
  • Salad Kits, Nuts & Berries has 0.72mg of Iron.

General

Does Salad Kits, Nuts & Berries contain caffeine?

Salad Kits, Nuts & Berries does not contain any caffeine.

Does Salad Kits, Nuts & Berries contain alcohol?

Salad Kits, Nuts & Berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Kits, Nuts & Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kits, Nuts & Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kits, Nuts & Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kits, Nuts & Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kits, Nuts & Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kits, Nuts & Berries for free?

Yes! Since Salad Kits, Nuts & Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kits, Nuts & Berries with water tracking feature?

Nutribit automatically calculates the water content of Salad Kits, Nuts & Berries and adds it to your daily hydration log. Simply log Salad Kits, Nuts & Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kits, Nuts & Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kits, Nuts & Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kits, Nuts & Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kits, Nuts & Berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Kits, Nuts & Berries

Vitamin A in Salad Kits, Nuts & Berries supports eye health.

Vitamin A in Salad Kits, Nuts & Berries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Kits, Nuts & Berries boosts immune function.

Vitamin A in Salad Kits, Nuts & Berries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Kits, Nuts & Berries promotes healthy skin.

Vitamin A in Salad Kits, Nuts & Berries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Kits, Nuts & Berries enhances reproductive health.

Vitamin A in Salad Kits, Nuts & Berries plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Kits, Nuts & Berries supports bone health.

Vitamin A in Salad Kits, Nuts & Berries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad Kits, Nuts & Berries reduces the risk of certain cancers.

Vitamin A in Salad Kits, Nuts & Berries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Kits, Nuts & Berries promotes healthy development during pregnancy.

Vitamin A in Salad Kits, Nuts & Berries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Kits, Nuts & Berries maintains healthy mucous membranes.

Vitamin A in Salad Kits, Nuts & Berries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Kits, Nuts & Berries improves wound healing.

Vitamin A in Salad Kits, Nuts & Berries promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Kits, Nuts & Berries may reduce the risk of macular degeneration.

Vitamin A in Salad Kits, Nuts & Berries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 2 cups Salad Kits, Nuts & Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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