Premium Salad Spring Mix

Ahold

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
20
% Daily value*
Sodium, Na 95 mg
4.1%
Potassium, K 380 mg
8.1%
Total Carbohydrates 3 g
1.1%
Fiber 2 g
7.1%
Protein 2 g
4%
Vitamin A 4000 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 4.8 mg
Calcium 40 mg
Iron 1 mg
Sugars, added 0 g

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Premium Salad Spring Mix Nutrients FAQs

Nutrients

What is the calorie content of Premium Salad Spring Mix?

A typical serving 1 container (142 grams) of Premium Salad Spring Mix contains approximately 20 calories.

You can check the exact calorie content by logging Premium Salad Spring Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium Salad Spring Mix have?

The amount of fat in Premium Salad Spring Mix depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Premium Salad Spring Mix contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Premium Salad Spring Mix have?

The protein content in Premium Salad Spring Mix depends on the ingredients exists in it. On average, 1 container (142 grams) of Premium Salad Spring Mix contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Premium Salad Spring Mix, Download Nutribit app for healthier you!

How much sugar does a Premium Salad Spring Mix have?

On average, 1 container (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Salad Spring Mix.

How Much carbohydrates (carbs) is in Premium Salad Spring Mix?

The amount of carbohydrates (carbs) in Premium Salad Spring Mix depends on its serving size and preparation. On average, 1 container (142 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium Salad Spring Mix.

How Much Fiber is in Premium Salad Spring Mix?

Premium Salad Spring Mix contains approximately 2 grams of fiber in 1 container (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Salad Spring Mix for healthier you!

What vitamins and minerals are in a Premium Salad Spring Mix?

Vitamins in Premium Salad Spring Mix:

  • Vitamin A:Premium Salad Spring Mix has 4000 IU of Vitamin A.
  • Vitamin C:Premium Salad Spring Mix has 4.8 mg of Vitamin C.

Premium Salad Spring Mix contains following minerals:

  • Premium Salad Spring Mix has 40mg of Calcium.
  • Premium Salad Spring Mix has 95mg of Sodium, Na.
  • Premium Salad Spring Mix has 380mg of Potassium, K.
  • Premium Salad Spring Mix has 1mg of Iron.

General

Does Premium Salad Spring Mix contain caffeine?

Premium Salad Spring Mix does not contain any caffeine.

Does Premium Salad Spring Mix contain alcohol?

Premium Salad Spring Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Premium Salad Spring Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Salad Spring Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium Salad Spring Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium Salad Spring Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Salad Spring Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium Salad Spring Mix for free?

Yes absolutely, Since Premium Salad Spring Mix does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium Salad Spring Mix with water tracking feature?

Premium Salad Spring Mix does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Premium Salad Spring Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium Salad Spring Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium Salad Spring Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium Salad Spring Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Premium Salad Spring Mix

Vitamin A in Premium Salad Spring Mix supports eye health.

Vitamin A in Premium Salad Spring Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Premium Salad Spring Mix boosts immune function.

Vitamin A in Premium Salad Spring Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Premium Salad Spring Mix promotes healthy skin.

Vitamin A in Premium Salad Spring Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Premium Salad Spring Mix enhances reproductive health.

Vitamin A in Premium Salad Spring Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Premium Salad Spring Mix supports bone health.

Vitamin A in Premium Salad Spring Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Premium Salad Spring Mix reduces the risk of certain cancers.

Vitamin A in Premium Salad Spring Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Premium Salad Spring Mix promotes healthy development during pregnancy.

Vitamin A in Premium Salad Spring Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Premium Salad Spring Mix maintains healthy mucous membranes.

Vitamin A in Premium Salad Spring Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Premium Salad Spring Mix improves wound healing.

Vitamin A in Premium Salad Spring Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Premium Salad Spring Mix may reduce the risk of macular degeneration.

Vitamin A in Premium Salad Spring Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 1 container Premium Salad Spring Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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