SteamReady, Creamed Spinach

Ahold

13.95

% from protein

23.26

% from carbs

23.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 218 g(218g)
Amount per serving
Calories
200
% Daily value*
Total Fat 12 g
18.5%
Saturated 8 g
40%
Cholesterol 40 mg
13.3%
Sodium, Na 660 mg
28.7%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin A 4000 IU
Vitamin C 2.4 mg
Calcium 260 mg
Iron 0.7 mg

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SteamReady, Creamed Spinach Nutrients FAQs

Nutrients

What is the calorie content of SteamReady, Creamed Spinach?

A typical serving 0.5 cup (109 grams) of SteamReady, Creamed Spinach contains approximately 100 calories.

You can check the exact calorie content by logging SteamReady, Creamed Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a SteamReady, Creamed Spinach have?

The amount of fat in SteamReady, Creamed Spinach depends on the ingredients and preparation method. On average, one serving 0.5 cup (109 grams) of SteamReady, Creamed Spinach contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a SteamReady, Creamed Spinach have?

The protein content in SteamReady, Creamed Spinach depends on the ingredients exists in it. On average, 0.5 cup (109 grams) of SteamReady, Creamed Spinach contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from SteamReady, Creamed Spinach, Download Nutribit app for healthier you!

How much sugar does a SteamReady, Creamed Spinach have?

On average, 0.5 cup (109 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SteamReady, Creamed Spinach.

How Much carbohydrates (carbs) is in SteamReady, Creamed Spinach?

The amount of carbohydrates (carbs) in SteamReady, Creamed Spinach depends on its serving size and preparation. On average, 0.5 cup (109 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from SteamReady, Creamed Spinach.

How Much Fiber is in SteamReady, Creamed Spinach?

SteamReady, Creamed Spinach contains approximately 1 grams of fiber in 0.5 cup (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from SteamReady, Creamed Spinach for healthier you!

What vitamins and minerals are in a SteamReady, Creamed Spinach?

Vitamins in SteamReady, Creamed Spinach:

  • Vitamin A:SteamReady, Creamed Spinach has 2000 IU of Vitamin A.
  • Vitamin C:SteamReady, Creamed Spinach has 1.2 mg of Vitamin C.

SteamReady, Creamed Spinach contains following minerals:

  • SteamReady, Creamed Spinach has 130mg of Calcium.
  • SteamReady, Creamed Spinach has 330mg of Sodium, Na.
  • SteamReady, Creamed Spinach has 0.36mg of Iron.

General

Does SteamReady, Creamed Spinach contain caffeine?

SteamReady, Creamed Spinach does not contain any caffeine.

Does SteamReady, Creamed Spinach contain alcohol?

SteamReady, Creamed Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for SteamReady, Creamed Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SteamReady, Creamed Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize SteamReady, Creamed Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of SteamReady, Creamed Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SteamReady, Creamed Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from SteamReady, Creamed Spinach for free?

Yes! Since SteamReady, Creamed Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from SteamReady, Creamed Spinach with water tracking feature?

Nutribit automatically calculates the water content of SteamReady, Creamed Spinach and adds it to your daily hydration log. Simply log SteamReady, Creamed Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes SteamReady, Creamed Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including SteamReady, Creamed Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access SteamReady, Creamed Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, SteamReady, Creamed Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of SteamReady, Creamed Spinach

Vitamin A in SteamReady, Creamed Spinach supports eye health.

Vitamin A in SteamReady, Creamed Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in SteamReady, Creamed Spinach boosts immune function.

Vitamin A in SteamReady, Creamed Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in SteamReady, Creamed Spinach promotes healthy skin.

Vitamin A in SteamReady, Creamed Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in SteamReady, Creamed Spinach enhances reproductive health.

Vitamin A in SteamReady, Creamed Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in SteamReady, Creamed Spinach supports bone health.

Vitamin A in SteamReady, Creamed Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in SteamReady, Creamed Spinach reduces the risk of certain cancers.

Vitamin A in SteamReady, Creamed Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in SteamReady, Creamed Spinach promotes healthy development during pregnancy.

Vitamin A in SteamReady, Creamed Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in SteamReady, Creamed Spinach maintains healthy mucous membranes.

Vitamin A in SteamReady, Creamed Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in SteamReady, Creamed Spinach improves wound healing.

Vitamin A in SteamReady, Creamed Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in SteamReady, Creamed Spinach may reduce the risk of macular degeneration.

Vitamin A in SteamReady, Creamed Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup SteamReady, Creamed Spinach

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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