SteamReady, Creamed Spinach

Ahold

Total Energy

100

kcal

23.26

% from carbs

13.95

% from protein

62.79

% from fats

In 109 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about SteamReady, Creamed Spinach

A typical serving 0.5 cup of SteamReady, Creamed Spinach (109 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in SteamReady, Creamed Spinach depends on the ingredients and preparation method. On average, one serving 0.5 cup (109 grams) of SteamReady, Creamed Spinach contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in SteamReady, Creamed Spinach depends on the ingredients exists in it. On average, 0.5 cup of SteamReady, Creamed Spinach (about 109 grams) contains approximately 3 grams of protein.

On average, 0.5 cup (about 109 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 109 grams) contains about 5 grams of carbohydrates.

SteamReady, Creamed Spinach contains approximately 1 grams of fiber in 0.5 cup (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup SteamReady, Creamed Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.