Quiche, Spinach
Ahold
11.56
% from protein31.21
% from carbs31.21
% from fatNutrition Facts
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Quiche, Spinach Nutrients FAQs
Nutrients
- Vitamin D:Quiche, Spinach has 32 IU of Vitamin D.
- Quiche, Spinach has 195mg of Calcium.
- Quiche, Spinach has 500mg of Sodium, Na.
- Quiche, Spinach has 188mg of Potassium, K.
- Quiche, Spinach has 1.8mg of Iron.
What is the calorie content of Quiche, Spinach?
A typical serving 1 slice (140 grams) of Quiche, Spinach contains approximately 350 calories.
You can check the exact calorie content by logging Quiche, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche, Spinach have?
The amount of fat in Quiche, Spinach depends on the ingredients and preparation method. On average, one serving 1 slice (140 grams) of Quiche, Spinach contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche, Spinach have?
The protein content in Quiche, Spinach depends on the ingredients exists in it. On average, 1 slice (140 grams) of Quiche, Spinach contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche, Spinach, Download Nutribit app for healthier you!
How much sugar does a Quiche, Spinach have?
On average, 1 slice (140 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche, Spinach.
How Much carbohydrates (carbs) is in Quiche, Spinach?
The amount of carbohydrates (carbs) in Quiche, Spinach depends on its serving size and preparation. On average, 1 slice (140 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche, Spinach.
How Much Fiber is in Quiche, Spinach?
Quiche, Spinach contains approximately 1 grams of fiber in 1 slice (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche, Spinach for healthier you!
What vitamins and minerals are in a Quiche, Spinach?
Vitamins in Quiche, Spinach:
Quiche, Spinach contains following minerals:
General
Does Quiche, Spinach contain caffeine?
Quiche, Spinach does not contain any caffeine.
Does Quiche, Spinach contain alcohol?
Quiche, Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche, Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche, Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche, Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche, Spinach for free?
Yes! Since Quiche, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche, Spinach with water tracking feature?
Nutribit automatically calculates the water content of Quiche, Spinach and adds it to your daily hydration log. Simply log Quiche, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche, Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche, Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche, Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche, Spinach
Protein in Quiche, Spinach supports building and repairing tissues.
Builds and repairs tissues in Quiche, Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche, Spinach supports immune function.
Supports immune function in Quiche, Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche, Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche, Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche, Spinach provides energy.
Provides energy in Quiche, Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche, Spinach supports muscle growth and strength.
Supports muscle growth and strength in Quiche, Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche, Spinach helps in weight management.
Helps in weight management in Quiche, Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche, Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche, Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche, Spinach supports bone health.
Supports bone health in Quiche, Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quiche, Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche, Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Quiche, Spinach regulates blood sugar levels.
Regulates blood sugar levels in Quiche, Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quiche, Spinach supports bone health.
Calcium in Quiche, Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche, Spinach supports muscle function.
Calcium in Quiche, Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche, Spinach supports heart health.
Calcium in Quiche, Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quiche, Spinach supports nerve transmission.
Calcium in Quiche, Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche, Spinach supports blood clotting.
Calcium in Quiche, Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche, Spinach supports hormonal secretion.
Calcium in Quiche, Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche, Spinach supports weight management.
Calcium in Quiche, Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche, Spinach supports dental health.
Calcium in Quiche, Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche, Spinach supports blood pressure regulation.
Calcium in Quiche, Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quiche, Spinach supports fluid balance.
Maintains Fluid Balance in Quiche, Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche, Spinach supports nerve function.
Supports Nerve Function in Quiche, Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche, Spinach helps regulate blood pressure.
Regulates Blood Pressure in Quiche, Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche, Spinach supports muscle function.
Aids Muscle Function in Quiche, Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche, Spinach aids nutrient absorption.
Improves Nutrient Absorption in Quiche, Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche, Spinach helps balance pH levels.
Balances pH Levels in Quiche, Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche, Spinach supports bone health.
Supports Bone Health in Quiche, Spinach helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 slice Quiche, Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.