Salad Kits, Sweet Kale, Chopped

Ahold

Total Energy

200

kcal

27.72

% from carbs

9.9

% from protein

62.38

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

170mg

7.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

1.4mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Kits, Sweet Kale, Chopped

A typical serving 1 cup of Salad Kits, Sweet Kale, Chopped (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Kits, Sweet Kale, Chopped depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Salad Kits, Sweet Kale, Chopped contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Kits, Sweet Kale, Chopped depends on the ingredients exists in it. On average, 1 cup of Salad Kits, Sweet Kale, Chopped (about 100 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 100 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 14 grams of carbohydrates.

Salad Kits, Sweet Kale, Chopped contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Salad Kits, Sweet Kale, Chopped

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.