Sunflower Seeds, Raw Kernel

Western Family

Total Energy

160

kcal

13.79

% from carbs

13.79

% from protein

72.41

% from fats

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sunflower Seeds, Raw Kernel

A typical serving 1 oz of Sunflower Seeds, Raw Kernel (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds, Raw Kernel depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Sunflower Seeds, Raw Kernel contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds, Raw Kernel depends on the ingredients exists in it. On average, 1 oz of Sunflower Seeds, Raw Kernel (about 28 grams) contains approximately 6 grams of protein.

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 6 grams of carbohydrates.

Sunflower Seeds, Raw Kernel contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sunflower Seeds, Raw Kernel Shelled

Western Family

160 kcal

Raw Sunflower Seeds, Hulled

Western Family

180 kcal

Sunflower Seeds, Raw Kernel, Shelled

Food Club

180 kcal

Sunflower Seeds, Roasted/Salted

Western Family

170 kcal

Raw Sunflower Seeds

Common Food

180 kcal

Sunflower Seeds, Raw

Common Food

150 kcal

Raw Sunflower Seeds

Tops

180 kcal

Raw sunflower seeds

Creative Snacks Co.

180 kcal

Sunflower Raw Seeds

Simple Truth Organic

180 kcal

Raw Sunflower Seeds

True Elements

612 kcal

Whole Kernel, Golden Corn

Western Family

80 kcal

Fancy Golden Corn, Whole Kernel

Western Family

80 kcal

Organic Sunflower Seeds, Raw

Unknown

290 kcal

Sunflower Seeds, Organic Raw

Natural Grocers

150 kcal

Sunflower Seeds, Raw Hulled

Joe's Tasty Travels

290 kcal

Organic Sunflower Seeds Raw

Ava's

160 kcal

Unsalted Raw Sunflower Seeds

Now Real Food

200 kcal

Sunflower Seeds, Shelled Raw

Nature's Garden

170 kcal

Raw Organic Sunflower Seeds

Sprouts Farmers Market

180 kcal

Raw & Shelled Sunflower Seeds

Terrasoul Superfoods

90 kcal

Sunflower Seeds, Raw & Shelled

Terrasoul Superfoods

70 kcal

Raw Sunflower Seeds, Unsalted

President's Choice

310 kcal

Raw Hulled Sunflower Seeds

Market Basket

170 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 oz Sunflower Seeds, Raw Kernel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.