Oatmeal Squares, Banana Walnut
Corazonas
12.37
% from protein59.79
% from carbs59.79
% from fatNutrition Facts
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Oatmeal Squares, Banana Walnut Nutrients FAQs
Nutrients
- Vitamin A:Oatmeal Squares, Banana Walnut has 1500 IU of Vitamin A.
- Vitamin C:Oatmeal Squares, Banana Walnut has 18 mg of Vitamin C.
- Oatmeal Squares, Banana Walnut has 260mg of Calcium.
- Oatmeal Squares, Banana Walnut has 105mg of Sodium, Na.
- Oatmeal Squares, Banana Walnut has 1.08mg of Iron.
What is the calorie content of Oatmeal Squares, Banana Walnut?
A typical serving 1 square (50 grams) of Oatmeal Squares, Banana Walnut contains approximately 190 calories.
You can check the exact calorie content by logging Oatmeal Squares, Banana Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal Squares, Banana Walnut have?
The amount of fat in Oatmeal Squares, Banana Walnut depends on the ingredients and preparation method. On average, one serving 1 square (50 grams) of Oatmeal Squares, Banana Walnut contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal Squares, Banana Walnut have?
The protein content in Oatmeal Squares, Banana Walnut depends on the ingredients exists in it. On average, 1 square (50 grams) of Oatmeal Squares, Banana Walnut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal Squares, Banana Walnut, Download Nutribit app for healthier you!
How much sugar does a Oatmeal Squares, Banana Walnut have?
On average, 1 square (50 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Squares, Banana Walnut.
How Much carbohydrates (carbs) is in Oatmeal Squares, Banana Walnut?
The amount of carbohydrates (carbs) in Oatmeal Squares, Banana Walnut depends on its serving size and preparation. On average, 1 square (50 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal Squares, Banana Walnut.
How Much Fiber is in Oatmeal Squares, Banana Walnut?
Oatmeal Squares, Banana Walnut contains approximately 5 grams of fiber in 1 square (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Squares, Banana Walnut for healthier you!
What vitamins and minerals are in a Oatmeal Squares, Banana Walnut?
Vitamins in Oatmeal Squares, Banana Walnut:
Oatmeal Squares, Banana Walnut contains following minerals:
General
Does Oatmeal Squares, Banana Walnut contain caffeine?
Oatmeal Squares, Banana Walnut does not contain any caffeine.
Does Oatmeal Squares, Banana Walnut contain alcohol?
Oatmeal Squares, Banana Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal Squares, Banana Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Squares, Banana Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal Squares, Banana Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal Squares, Banana Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Squares, Banana Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal Squares, Banana Walnut for free?
Yes! Since Oatmeal Squares, Banana Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal Squares, Banana Walnut with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal Squares, Banana Walnut and adds it to your daily hydration log. Simply log Oatmeal Squares, Banana Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal Squares, Banana Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Squares, Banana Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal Squares, Banana Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal Squares, Banana Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal Squares, Banana Walnut
Fiber in Oatmeal Squares, Banana Walnut supports digestion.
Fiber in Oatmeal Squares, Banana Walnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal Squares, Banana Walnut supports heart health.
Soluble fiber in Oatmeal Squares, Banana Walnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal Squares, Banana Walnut aids in weight management.
Fiber-rich foods in Oatmeal Squares, Banana Walnut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal Squares, Banana Walnut regulates blood sugar.
Fiber in Oatmeal Squares, Banana Walnut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal Squares, Banana Walnut promotes gut health.
Fiber in Oatmeal Squares, Banana Walnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal Squares, Banana Walnut lowers the risk of colon cancer.
A high-fiber diet from Oatmeal Squares, Banana Walnut is linked to a reduced risk of colon cancer.
Fiber in Oatmeal Squares, Banana Walnut improves skin health.
Fiber in Oatmeal Squares, Banana Walnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal Squares, Banana Walnut helps lower blood pressure.
Adequate fiber in Oatmeal Squares, Banana Walnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal Squares, Banana Walnut boosts immune function.
Fiber in Oatmeal Squares, Banana Walnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal Squares, Banana Walnut reduces the risk of type 2 diabetes.
Fiber in Oatmeal Squares, Banana Walnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Oatmeal Squares, Banana Walnut supports eye health.
Vitamin A in Oatmeal Squares, Banana Walnut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oatmeal Squares, Banana Walnut boosts immune function.
Vitamin A in Oatmeal Squares, Banana Walnut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oatmeal Squares, Banana Walnut promotes healthy skin.
Vitamin A in Oatmeal Squares, Banana Walnut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oatmeal Squares, Banana Walnut enhances reproductive health.
Vitamin A in Oatmeal Squares, Banana Walnut plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oatmeal Squares, Banana Walnut supports bone health.
Vitamin A in Oatmeal Squares, Banana Walnut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Oatmeal Squares, Banana Walnut reduces the risk of certain cancers.
Vitamin A in Oatmeal Squares, Banana Walnut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oatmeal Squares, Banana Walnut promotes healthy development during pregnancy.
Vitamin A in Oatmeal Squares, Banana Walnut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oatmeal Squares, Banana Walnut maintains healthy mucous membranes.
Vitamin A in Oatmeal Squares, Banana Walnut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oatmeal Squares, Banana Walnut improves wound healing.
Vitamin A in Oatmeal Squares, Banana Walnut promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oatmeal Squares, Banana Walnut may reduce the risk of macular degeneration.
Vitamin A in Oatmeal Squares, Banana Walnut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Oatmeal Squares, Banana Walnut supports bone health.
Calcium in Oatmeal Squares, Banana Walnut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oatmeal Squares, Banana Walnut supports muscle function.
Calcium in Oatmeal Squares, Banana Walnut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oatmeal Squares, Banana Walnut supports heart health.
Calcium in Oatmeal Squares, Banana Walnut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oatmeal Squares, Banana Walnut supports nerve transmission.
Calcium in Oatmeal Squares, Banana Walnut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oatmeal Squares, Banana Walnut supports blood clotting.
Calcium in Oatmeal Squares, Banana Walnut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oatmeal Squares, Banana Walnut supports hormonal secretion.
Calcium in Oatmeal Squares, Banana Walnut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oatmeal Squares, Banana Walnut supports weight management.
Calcium in Oatmeal Squares, Banana Walnut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oatmeal Squares, Banana Walnut supports dental health.
Calcium in Oatmeal Squares, Banana Walnut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oatmeal Squares, Banana Walnut supports blood pressure regulation.
Calcium in Oatmeal Squares, Banana Walnut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 square Oatmeal Squares, Banana Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.