Oatmeal Squares, Banana Walnut
Corazonas
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
6g
9.2%
Saturated
0.5g
2.5%
Polyunsaturated
1.5g
Monounsaturated
3g
Sodium, Na
105mg
4.6%
Total Carbohydrates
29g
10.5%
Fiber
5g
17.9%
Sugars
11g
22%
Protein
6g
12%
Calcium, Ca
260mg
Iron, Fe
1.1mg
Vitamin A, IU
1500IU
Vitamin C, total ascorbic acid
18mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 square Oatmeal Squares, Banana Walnut
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.