Oatmeal Squares, Banana Walnut

Corazonas

Total Energy

190

kcal

59.79

% from carbs

12.37

% from protein

27.84

% from fats

In 50 g

% daily value


Total Fat

6g

9.2%


Saturated

0.5g

2.5%


Polyunsaturated

1.5g


Monounsaturated

3g



Sodium, Na

105mg

4.6%



Total Carbohydrates

29g

10.5%


Fiber

5g

17.9%


Sugars

11g

22%


Protein

6g

12%






Calcium, Ca

260mg


Iron, Fe

1.1mg


Vitamin A, IU

1500IU


Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Squares, Banana Walnut

A typical serving 1 square of Oatmeal Squares, Banana Walnut (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Squares, Banana Walnut depends on the ingredients and preparation method. On average, one serving 1 square (50 grams) of Oatmeal Squares, Banana Walnut contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Squares, Banana Walnut depends on the ingredients exists in it. On average, 1 square of Oatmeal Squares, Banana Walnut (about 50 grams) contains approximately 6 grams of protein.

On average, 1 square (about 50 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 50 grams) contains about 29 grams of carbohydrates.

Oatmeal Squares, Banana Walnut contains approximately 5 grams of fiber in 1 square (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 1 square Oatmeal Squares, Banana Walnut

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.