Mochi, Kookies & Cream
Enlightened
11.89
% from protein82.38
% from carbs82.38
% from fatNutrition Facts
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Mochi, Kookies & Cream Nutrients FAQs
Nutrients
- Mochi, Kookies & Cream has 138mg of Calcium.
- Mochi, Kookies & Cream has 180mg of Sodium, Na.
- Mochi, Kookies & Cream has 275mg of Potassium, K.
What is the calorie content of Mochi, Kookies & Cream?
A typical serving 1 container (210 grams) of Mochi, Kookies & Cream contains approximately 320 calories.
You can check the exact calorie content by logging Mochi, Kookies & Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mochi, Kookies & Cream have?
The amount of fat in Mochi, Kookies & Cream depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Mochi, Kookies & Cream contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mochi, Kookies & Cream have?
The protein content in Mochi, Kookies & Cream depends on the ingredients exists in it. On average, 1 container (210 grams) of Mochi, Kookies & Cream contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mochi, Kookies & Cream, Download Nutribit app for healthier you!
How much sugar does a Mochi, Kookies & Cream have?
On average, 1 container (210 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mochi, Kookies & Cream.
How Much carbohydrates (carbs) is in Mochi, Kookies & Cream?
The amount of carbohydrates (carbs) in Mochi, Kookies & Cream depends on its serving size and preparation. On average, 1 container (210 grams) contains about 97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mochi, Kookies & Cream.
How Much Fiber is in Mochi, Kookies & Cream?
Mochi, Kookies & Cream contains approximately 9 grams of fiber in 1 container (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mochi, Kookies & Cream for healthier you!
What vitamins and minerals are in a Mochi, Kookies & Cream?
Mochi, Kookies & Cream contains following minerals:
General
Does Mochi, Kookies & Cream contain caffeine?
Mochi, Kookies & Cream does not contain any caffeine.
Does Mochi, Kookies & Cream contain alcohol?
Mochi, Kookies & Cream does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mochi, Kookies & Cream?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mochi, Kookies & Cream and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mochi, Kookies & Cream quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mochi, Kookies & Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mochi, Kookies & Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mochi, Kookies & Cream for free?
Yes! Since Mochi, Kookies & Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mochi, Kookies & Cream with water tracking feature?
Nutribit automatically calculates the water content of Mochi, Kookies & Cream and adds it to your daily hydration log. Simply log Mochi, Kookies & Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mochi, Kookies & Cream as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mochi, Kookies & Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mochi, Kookies & Cream nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mochi, Kookies & Cream data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mochi, Kookies & Cream
Total Carbohydrates in Mochi, Kookies & Cream provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mochi, Kookies & Cream are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mochi, Kookies & Cream supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mochi, Kookies & Cream aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mochi, Kookies & Cream helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mochi, Kookies & Cream help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mochi, Kookies & Cream helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mochi, Kookies & Cream can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mochi, Kookies & Cream aids weight management by helping you feel full longer.
Fiber-rich carbs from Mochi, Kookies & Cream help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mochi, Kookies & Cream enhances brain function and helps improve memory and focus.
Glucose from Mochi, Kookies & Cream is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mochi, Kookies & Cream boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mochi, Kookies & Cream provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mochi, Kookies & Cream promotes gut health by feeding beneficial gut bacteria.
Fiber in Mochi, Kookies & Cream serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mochi, Kookies & Cream improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mochi, Kookies & Cream support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mochi, Kookies & Cream helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mochi, Kookies & Cream, help regulate blood pressure and reduce hypertension risk.
Protein in Mochi, Kookies & Cream supports building and repairing tissues.
Builds and repairs tissues in Mochi, Kookies & Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mochi, Kookies & Cream supports immune function.
Supports immune function in Mochi, Kookies & Cream is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mochi, Kookies & Cream helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mochi, Kookies & Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mochi, Kookies & Cream provides energy.
Provides energy in Mochi, Kookies & Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mochi, Kookies & Cream supports muscle growth and strength.
Supports muscle growth and strength in Mochi, Kookies & Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mochi, Kookies & Cream helps in weight management.
Helps in weight management in Mochi, Kookies & Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mochi, Kookies & Cream aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mochi, Kookies & Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mochi, Kookies & Cream supports bone health.
Supports bone health in Mochi, Kookies & Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mochi, Kookies & Cream improves skin, hair, and nails.
Improves skin, hair, and nails in Mochi, Kookies & Cream is essential for the health and growth of hair, skin, and nails.
Protein in Mochi, Kookies & Cream regulates blood sugar levels.
Regulates blood sugar levels in Mochi, Kookies & Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mochi, Kookies & Cream supports digestion.
Fiber in Mochi, Kookies & Cream aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mochi, Kookies & Cream supports heart health.
Soluble fiber in Mochi, Kookies & Cream can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mochi, Kookies & Cream aids in weight management.
Fiber-rich foods in Mochi, Kookies & Cream increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mochi, Kookies & Cream regulates blood sugar.
Fiber in Mochi, Kookies & Cream helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mochi, Kookies & Cream promotes gut health.
Fiber in Mochi, Kookies & Cream acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mochi, Kookies & Cream lowers the risk of colon cancer.
A high-fiber diet from Mochi, Kookies & Cream is linked to a reduced risk of colon cancer.
Fiber in Mochi, Kookies & Cream improves skin health.
Fiber in Mochi, Kookies & Cream helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mochi, Kookies & Cream helps lower blood pressure.
Adequate fiber in Mochi, Kookies & Cream may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mochi, Kookies & Cream boosts immune function.
Fiber in Mochi, Kookies & Cream supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mochi, Kookies & Cream reduces the risk of type 2 diabetes.
Fiber in Mochi, Kookies & Cream can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 container Mochi, Kookies & Cream
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.