Southwest Brown Rice & Quinoa with Black Beans

Compliments Balance

Total Energy

330

kcal

56.97

% from carbs

15.76

% from protein

27.27

% from fats

In 260 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Trans Fats

0.4g

Polyunsaturated

1.5g

Monounsaturated

2.5g

Cholesterol

20mg

6.7%

Sodium, Na

700mg

30.4%

Total Carbohydrates

47g

17.1%

Fiber

7g

25%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Brown Rice & Quinoa with Black Beans

A typical serving 1 tray of Southwest Brown Rice & Quinoa with Black Beans (260 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Brown Rice & Quinoa with Black Beans depends on the ingredients and preparation method. On average, one serving 1 tray (260 grams) of Southwest Brown Rice & Quinoa with Black Beans contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Brown Rice & Quinoa with Black Beans depends on the ingredients exists in it. On average, 1 tray of Southwest Brown Rice & Quinoa with Black Beans (about 260 grams) contains approximately 13 grams of protein.

On average, 1 tray (about 260 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 260 grams) contains about 47 grams of carbohydrates.

Southwest Brown Rice & Quinoa with Black Beans contains approximately 7 grams of fiber in 1 tray (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 tray Southwest Brown Rice & Quinoa with Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.