Whole Grain Minute Oats
Anthem
14.04
% from protein70.18
% from carbs70.18
% from fatNutrition Facts
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Whole Grain Minute Oats Nutrients FAQs
Nutrients
- Whole Grain Minute Oats has 24mg of Calcium.
- Whole Grain Minute Oats has 189mg of Potassium, K.
- Whole Grain Minute Oats has 2mg of Iron.
What is the calorie content of Whole Grain Minute Oats?
A typical serving 0.5 cup (44 grams) of Whole Grain Minute Oats contains approximately 170 calories.
You can check the exact calorie content by logging Whole Grain Minute Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Minute Oats have?
The amount of fat in Whole Grain Minute Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (44 grams) of Whole Grain Minute Oats contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Minute Oats have?
The protein content in Whole Grain Minute Oats depends on the ingredients exists in it. On average, 0.5 cup (44 grams) of Whole Grain Minute Oats contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Minute Oats, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Minute Oats have?
On average, 0.5 cup (44 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Minute Oats.
How Much carbohydrates (carbs) is in Whole Grain Minute Oats?
The amount of carbohydrates (carbs) in Whole Grain Minute Oats depends on its serving size and preparation. On average, 0.5 cup (44 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Minute Oats.
How Much Fiber is in Whole Grain Minute Oats?
Whole Grain Minute Oats contains approximately 5 grams of fiber in 0.5 cup (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Minute Oats for healthier you!
What vitamins and minerals are in a Whole Grain Minute Oats?
Whole Grain Minute Oats contains following minerals:
General
Does Whole Grain Minute Oats contain caffeine?
Whole Grain Minute Oats does not contain any caffeine.
Does Whole Grain Minute Oats contain alcohol?
Whole Grain Minute Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Minute Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Minute Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Minute Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Minute Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Minute Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Minute Oats for free?
Yes absolutely, Since Whole Grain Minute Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Minute Oats with water tracking feature?
Whole Grain Minute Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Grain Minute Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Minute Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Minute Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Minute Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Minute Oats
Fiber in Whole Grain Minute Oats supports digestion.
Fiber in Whole Grain Minute Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Minute Oats supports heart health.
Soluble fiber in Whole Grain Minute Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Minute Oats aids in weight management.
Fiber-rich foods in Whole Grain Minute Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Minute Oats regulates blood sugar.
Fiber in Whole Grain Minute Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Minute Oats promotes gut health.
Fiber in Whole Grain Minute Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Minute Oats lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Minute Oats is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Minute Oats improves skin health.
Fiber in Whole Grain Minute Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Minute Oats helps lower blood pressure.
Adequate fiber in Whole Grain Minute Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Minute Oats boosts immune function.
Fiber in Whole Grain Minute Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Minute Oats reduces the risk of type 2 diabetes.
Fiber in Whole Grain Minute Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.5 cup Whole Grain Minute Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.