Maple Pecan Whole Grain Oatmeal
Anthem
10.89
% from protein71.6
% from carbs71.6
% from fatNutrition Facts
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Maple Pecan Whole Grain Oatmeal Nutrients FAQs
Nutrients
- Maple Pecan Whole Grain Oatmeal has 29mg of Calcium.
- Maple Pecan Whole Grain Oatmeal has 210mg of Sodium, Na.
- Maple Pecan Whole Grain Oatmeal has 211mg of Potassium, K.
- Maple Pecan Whole Grain Oatmeal has 2mg of Iron.
What is the calorie content of Maple Pecan Whole Grain Oatmeal?
A typical serving 1 pouch (64 grams) of Maple Pecan Whole Grain Oatmeal contains approximately 260 calories.
You can check the exact calorie content by logging Maple Pecan Whole Grain Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maple Pecan Whole Grain Oatmeal have?
The amount of fat in Maple Pecan Whole Grain Oatmeal depends on the ingredients and preparation method. On average, one serving 1 pouch (64 grams) of Maple Pecan Whole Grain Oatmeal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maple Pecan Whole Grain Oatmeal have?
The protein content in Maple Pecan Whole Grain Oatmeal depends on the ingredients exists in it. On average, 1 pouch (64 grams) of Maple Pecan Whole Grain Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Maple Pecan Whole Grain Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Maple Pecan Whole Grain Oatmeal have?
On average, 1 pouch (64 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Pecan Whole Grain Oatmeal.
How Much carbohydrates (carbs) is in Maple Pecan Whole Grain Oatmeal?
The amount of carbohydrates (carbs) in Maple Pecan Whole Grain Oatmeal depends on its serving size and preparation. On average, 1 pouch (64 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maple Pecan Whole Grain Oatmeal.
How Much Fiber is in Maple Pecan Whole Grain Oatmeal?
Maple Pecan Whole Grain Oatmeal contains approximately 5 grams of fiber in 1 pouch (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Pecan Whole Grain Oatmeal for healthier you!
What vitamins and minerals are in a Maple Pecan Whole Grain Oatmeal?
Maple Pecan Whole Grain Oatmeal contains following minerals:
General
Does Maple Pecan Whole Grain Oatmeal contain caffeine?
Maple Pecan Whole Grain Oatmeal does not contain any caffeine.
Does Maple Pecan Whole Grain Oatmeal contain alcohol?
Maple Pecan Whole Grain Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maple Pecan Whole Grain Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Pecan Whole Grain Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maple Pecan Whole Grain Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maple Pecan Whole Grain Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Pecan Whole Grain Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maple Pecan Whole Grain Oatmeal for free?
Yes! Since Maple Pecan Whole Grain Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maple Pecan Whole Grain Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Maple Pecan Whole Grain Oatmeal and adds it to your daily hydration log. Simply log Maple Pecan Whole Grain Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maple Pecan Whole Grain Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maple Pecan Whole Grain Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maple Pecan Whole Grain Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maple Pecan Whole Grain Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maple Pecan Whole Grain Oatmeal
Total Carbohydrates in Maple Pecan Whole Grain Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maple Pecan Whole Grain Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maple Pecan Whole Grain Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maple Pecan Whole Grain Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maple Pecan Whole Grain Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maple Pecan Whole Grain Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maple Pecan Whole Grain Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maple Pecan Whole Grain Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maple Pecan Whole Grain Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Maple Pecan Whole Grain Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maple Pecan Whole Grain Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Maple Pecan Whole Grain Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maple Pecan Whole Grain Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maple Pecan Whole Grain Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maple Pecan Whole Grain Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Maple Pecan Whole Grain Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maple Pecan Whole Grain Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maple Pecan Whole Grain Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maple Pecan Whole Grain Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maple Pecan Whole Grain Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Maple Pecan Whole Grain Oatmeal supports digestion.
Fiber in Maple Pecan Whole Grain Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maple Pecan Whole Grain Oatmeal supports heart health.
Soluble fiber in Maple Pecan Whole Grain Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maple Pecan Whole Grain Oatmeal aids in weight management.
Fiber-rich foods in Maple Pecan Whole Grain Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maple Pecan Whole Grain Oatmeal regulates blood sugar.
Fiber in Maple Pecan Whole Grain Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maple Pecan Whole Grain Oatmeal promotes gut health.
Fiber in Maple Pecan Whole Grain Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maple Pecan Whole Grain Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Maple Pecan Whole Grain Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Maple Pecan Whole Grain Oatmeal improves skin health.
Fiber in Maple Pecan Whole Grain Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maple Pecan Whole Grain Oatmeal helps lower blood pressure.
Adequate fiber in Maple Pecan Whole Grain Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maple Pecan Whole Grain Oatmeal boosts immune function.
Fiber in Maple Pecan Whole Grain Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maple Pecan Whole Grain Oatmeal reduces the risk of type 2 diabetes.
Fiber in Maple Pecan Whole Grain Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 pouch Maple Pecan Whole Grain Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.