Maple Pecan Whole Grain Oatmeal

Anthem

Total Energy

260

kcal

71.6

% from carbs

10.89

% from protein

17.51

% from fats

In 64 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

210mg

9.1%

Potassium, K

211mg

4.5%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

7g

14%

Calcium, Ca

29mg

Iron, Fe

2mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Pecan Whole Grain Oatmeal

A typical serving 1 pouch of Maple Pecan Whole Grain Oatmeal (64 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Pecan Whole Grain Oatmeal depends on the ingredients and preparation method. On average, one serving 1 pouch (64 grams) of Maple Pecan Whole Grain Oatmeal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Pecan Whole Grain Oatmeal depends on the ingredients exists in it. On average, 1 pouch of Maple Pecan Whole Grain Oatmeal (about 64 grams) contains approximately 7 grams of protein.

On average, 1 pouch (about 64 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 64 grams) contains about 46 grams of carbohydrates.

Maple Pecan Whole Grain Oatmeal contains approximately 5 grams of fiber in 1 pouch (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 pouch Maple Pecan Whole Grain Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.