Mercato, PB&J with Fruit and Veggies

Starbucks Grocery

15.21

% from protein

40.3

% from carbs

40.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
520
% Daily value*

Total Fat 26 g
40%

Saturated 8 g
40%

Cholesterol 25 mg
8.3%

Sodium, Na 570 mg
24.8%

Total Carbohydrates 53 g
19.3%

Fiber 5 g
17.9%

Sugars 29 g
58%

Protein 20 g
40%

Vitamin A 5000 IU

Vitamin C 9 mg

Calcium 390 mg

Iron 1.4 mg

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Mercato, PB&J with Fruit and Veggies Nutrients FAQs

Nutrients

What is the calorie content of Mercato, PB&J with Fruit and Veggies?

A typical serving 1 package of Mercato, PB&J with Fruit and Veggies contains approximately 520 calories.

You can check the exact calorie content by logging Mercato, PB&J with Fruit and Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mercato, PB&J with Fruit and Veggies have?

The amount of fat in Mercato, PB&J with Fruit and Veggies depends on the ingredients and preparation method. On average, one serving 1 package of Mercato, PB&J with Fruit and Veggies contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mercato, PB&J with Fruit and Veggies have?

The protein content in Mercato, PB&J with Fruit and Veggies depends on the ingredients exists in it. On average, 1 package of Mercato, PB&J with Fruit and Veggies contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Mercato, PB&J with Fruit and Veggies, Download Nutribit app for healthier you!

How much sugar does a Mercato, PB&J with Fruit and Veggies have?

On average, 1 package contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mercato, PB&J with Fruit and Veggies.

How Much carbohydrates (carbs) is in Mercato, PB&J with Fruit and Veggies?

The amount of carbohydrates (carbs) in Mercato, PB&J with Fruit and Veggies depends on its serving size and preparation. On average, 1 package contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mercato, PB&J with Fruit and Veggies.

How Much Fiber is in Mercato, PB&J with Fruit and Veggies?

Mercato, PB&J with Fruit and Veggies contains approximately 5 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mercato, PB&J with Fruit and Veggies for healthier you!

What vitamins and minerals are in a Mercato, PB&J with Fruit and Veggies?

Vitamins in Mercato, PB&J with Fruit and Veggies:

  • Vitamin A:Mercato, PB&J with Fruit and Veggies has 5000 IU of Vitamin A.
  • Vitamin C:Mercato, PB&J with Fruit and Veggies has 9 mg of Vitamin C.

Mercato, PB&J with Fruit and Veggies contains following minerals:

  • Mercato, PB&J with Fruit and Veggies has 390mg of Calcium.
  • Mercato, PB&J with Fruit and Veggies has 570mg of Sodium, Na.
  • Mercato, PB&J with Fruit and Veggies has 1.44mg of Iron.

General

Does Mercato, PB&J with Fruit and Veggies contain caffeine?

Mercato, PB&J with Fruit and Veggies does not contain any caffeine.

Does Mercato, PB&J with Fruit and Veggies contain alcohol?

Mercato, PB&J with Fruit and Veggies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mercato, PB&J with Fruit and Veggies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mercato, PB&J with Fruit and Veggies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mercato, PB&J with Fruit and Veggies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mercato, PB&J with Fruit and Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mercato, PB&J with Fruit and Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mercato, PB&J with Fruit and Veggies for free?

Yes! Since Mercato, PB&J with Fruit and Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mercato, PB&J with Fruit and Veggies with water tracking feature?

Nutribit automatically calculates the water content of Mercato, PB&J with Fruit and Veggies and adds it to your daily hydration log. Simply log Mercato, PB&J with Fruit and Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mercato, PB&J with Fruit and Veggies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mercato, PB&J with Fruit and Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mercato, PB&J with Fruit and Veggies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mercato, PB&J with Fruit and Veggies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mercato, PB&J with Fruit and Veggies

Protein and Vitamin A in Mercato, PB&J with Fruit and Veggies supports bone health.

  • Protein in Mercato, PB&J with Fruit and Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mercato, PB&J with Fruit and Veggies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Mercato, PB&J with Fruit and Veggies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mercato, PB&J with Fruit and Veggies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mercato, PB&J with Fruit and Veggies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mercato, PB&J with Fruit and Veggies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mercato, PB&J with Fruit and Veggies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mercato, PB&J with Fruit and Veggies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mercato, PB&J with Fruit and Veggies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mercato, PB&J with Fruit and Veggies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mercato, PB&J with Fruit and Veggies aids weight management by helping you feel full longer.

Fiber-rich carbs from Mercato, PB&J with Fruit and Veggies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mercato, PB&J with Fruit and Veggies enhances brain function and helps improve memory and focus.

Glucose from Mercato, PB&J with Fruit and Veggies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mercato, PB&J with Fruit and Veggies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mercato, PB&J with Fruit and Veggies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mercato, PB&J with Fruit and Veggies promotes gut health by feeding beneficial gut bacteria.

Fiber in Mercato, PB&J with Fruit and Veggies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mercato, PB&J with Fruit and Veggies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mercato, PB&J with Fruit and Veggies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mercato, PB&J with Fruit and Veggies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mercato, PB&J with Fruit and Veggies, help regulate blood pressure and reduce hypertension risk.

Protein in Mercato, PB&J with Fruit and Veggies supports building and repairing tissues.

Builds and repairs tissues in Mercato, PB&J with Fruit and Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mercato, PB&J with Fruit and Veggies supports immune function.

Supports immune function in Mercato, PB&J with Fruit and Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mercato, PB&J with Fruit and Veggies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mercato, PB&J with Fruit and Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mercato, PB&J with Fruit and Veggies provides energy.

Provides energy in Mercato, PB&J with Fruit and Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mercato, PB&J with Fruit and Veggies supports muscle growth and strength.

Supports muscle growth and strength in Mercato, PB&J with Fruit and Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mercato, PB&J with Fruit and Veggies helps in weight management.

Helps in weight management in Mercato, PB&J with Fruit and Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mercato, PB&J with Fruit and Veggies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mercato, PB&J with Fruit and Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mercato, PB&J with Fruit and Veggies improves skin, hair, and nails.

Improves skin, hair, and nails in Mercato, PB&J with Fruit and Veggies is essential for the health and growth of hair, skin, and nails.

Protein in Mercato, PB&J with Fruit and Veggies regulates blood sugar levels.

Regulates blood sugar levels in Mercato, PB&J with Fruit and Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mercato, PB&J with Fruit and Veggies supports digestion.

Fiber in Mercato, PB&J with Fruit and Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mercato, PB&J with Fruit and Veggies supports heart health.

Soluble fiber in Mercato, PB&J with Fruit and Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mercato, PB&J with Fruit and Veggies aids in weight management.

Fiber-rich foods in Mercato, PB&J with Fruit and Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mercato, PB&J with Fruit and Veggies regulates blood sugar.

Fiber in Mercato, PB&J with Fruit and Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mercato, PB&J with Fruit and Veggies promotes gut health.

Fiber in Mercato, PB&J with Fruit and Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mercato, PB&J with Fruit and Veggies lowers the risk of colon cancer.

A high-fiber diet from Mercato, PB&J with Fruit and Veggies is linked to a reduced risk of colon cancer.

Fiber in Mercato, PB&J with Fruit and Veggies improves skin health.

Fiber in Mercato, PB&J with Fruit and Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mercato, PB&J with Fruit and Veggies helps lower blood pressure.

Adequate fiber in Mercato, PB&J with Fruit and Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mercato, PB&J with Fruit and Veggies boosts immune function.

Fiber in Mercato, PB&J with Fruit and Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mercato, PB&J with Fruit and Veggies reduces the risk of type 2 diabetes.

Fiber in Mercato, PB&J with Fruit and Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mercato, PB&J with Fruit and Veggies supports eye health.

Vitamin A in Mercato, PB&J with Fruit and Veggies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mercato, PB&J with Fruit and Veggies boosts immune function.

Vitamin A in Mercato, PB&J with Fruit and Veggies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mercato, PB&J with Fruit and Veggies promotes healthy skin.

Vitamin A in Mercato, PB&J with Fruit and Veggies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mercato, PB&J with Fruit and Veggies enhances reproductive health.

Vitamin A in Mercato, PB&J with Fruit and Veggies plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mercato, PB&J with Fruit and Veggies reduces the risk of certain cancers.

Vitamin A in Mercato, PB&J with Fruit and Veggies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mercato, PB&J with Fruit and Veggies promotes healthy development during pregnancy.

Vitamin A in Mercato, PB&J with Fruit and Veggies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mercato, PB&J with Fruit and Veggies maintains healthy mucous membranes.

Vitamin A in Mercato, PB&J with Fruit and Veggies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mercato, PB&J with Fruit and Veggies improves wound healing.

Vitamin A in Mercato, PB&J with Fruit and Veggies promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mercato, PB&J with Fruit and Veggies may reduce the risk of macular degeneration.

Vitamin A in Mercato, PB&J with Fruit and Veggies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Mercato, PB&J with Fruit and Veggies supports bone health.

Calcium in Mercato, PB&J with Fruit and Veggies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mercato, PB&J with Fruit and Veggies supports muscle function.

Calcium in Mercato, PB&J with Fruit and Veggies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mercato, PB&J with Fruit and Veggies supports heart health.

Calcium in Mercato, PB&J with Fruit and Veggies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mercato, PB&J with Fruit and Veggies supports nerve transmission.

Calcium in Mercato, PB&J with Fruit and Veggies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mercato, PB&J with Fruit and Veggies supports blood clotting.

Calcium in Mercato, PB&J with Fruit and Veggies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mercato, PB&J with Fruit and Veggies supports hormonal secretion.

Calcium in Mercato, PB&J with Fruit and Veggies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mercato, PB&J with Fruit and Veggies supports weight management.

Calcium in Mercato, PB&J with Fruit and Veggies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mercato, PB&J with Fruit and Veggies supports dental health.

Calcium in Mercato, PB&J with Fruit and Veggies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mercato, PB&J with Fruit and Veggies supports blood pressure regulation.

Calcium in Mercato, PB&J with Fruit and Veggies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mercato, PB&J with Fruit and Veggies supports fluid balance.

Maintains Fluid Balance in Mercato, PB&J with Fruit and Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mercato, PB&J with Fruit and Veggies supports nerve function.

Supports Nerve Function in Mercato, PB&J with Fruit and Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mercato, PB&J with Fruit and Veggies helps regulate blood pressure.

Regulates Blood Pressure in Mercato, PB&J with Fruit and Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mercato, PB&J with Fruit and Veggies supports muscle function.

Aids Muscle Function in Mercato, PB&J with Fruit and Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mercato, PB&J with Fruit and Veggies aids nutrient absorption.

Improves Nutrient Absorption in Mercato, PB&J with Fruit and Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mercato, PB&J with Fruit and Veggies helps balance pH levels.

Balances pH Levels in Mercato, PB&J with Fruit and Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mercato, PB&J with Fruit and Veggies supports bone health.

Supports Bone Health in Mercato, PB&J with Fruit and Veggies helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 package Mercato, PB&J with Fruit and Veggies

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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