Mixed Kernels

Starbucks Grocery

14.12

% from protein

10.54

% from carbs

10.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6.4
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.4%

Sodium, Na 3.6 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Sugars 0.1 g
0.1%

Protein 0.2 g
0.5%

Mixed Kernels Nutrients FAQs

Nutrients

What is the calorie content of Mixed Kernels?

A typical serving 100 g (100 grams) of Mixed Kernels contains approximately 642 calories.

You can check the exact calorie content by logging Mixed Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Kernels have?

The amount of fat in Mixed Kernels depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Mixed Kernels contains approximately 54.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Kernels have?

The protein content in Mixed Kernels depends on the ingredients exists in it. On average, 100 g (100 grams) of Mixed Kernels contains approximately 22.9 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Kernels, Download Nutribit app for healthier you!

How much sugar does a Mixed Kernels have?

On average, 100 g (100 grams) contains about 7.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Kernels.

How Much carbohydrates (carbs) is in Mixed Kernels?

The amount of carbohydrates (carbs) in Mixed Kernels depends on its serving size and preparation. On average, 100 g (100 grams) contains about 17.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Kernels.

How Much Fiber is in Mixed Kernels?

Mixed Kernels contains approximately 8.6 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Kernels for healthier you!

What vitamins and minerals are in a Mixed Kernels?

Mixed Kernels contains following minerals:

  • Mixed Kernels has 360mg of Sodium, Na.

General

Does Mixed Kernels contain caffeine?

Mixed Kernels does not contain any caffeine.

Does Mixed Kernels contain alcohol?

Mixed Kernels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Kernels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Kernels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Kernels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Kernels for free?

Yes! Since Mixed Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Kernels with water tracking feature?

Nutribit automatically calculates the water content of Mixed Kernels and adds it to your daily hydration log. Simply log Mixed Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Kernels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Kernels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Kernels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Kernels

Protein in Mixed Kernels supports building and repairing tissues.

Builds and repairs tissues in Mixed Kernels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mixed Kernels supports immune function.

Supports immune function in Mixed Kernels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mixed Kernels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mixed Kernels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mixed Kernels provides energy.

Provides energy in Mixed Kernels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mixed Kernels supports muscle growth and strength.

Supports muscle growth and strength in Mixed Kernels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mixed Kernels helps in weight management.

Helps in weight management in Mixed Kernels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mixed Kernels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mixed Kernels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mixed Kernels supports bone health.

Supports bone health in Mixed Kernels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mixed Kernels improves skin, hair, and nails.

Improves skin, hair, and nails in Mixed Kernels is essential for the health and growth of hair, skin, and nails.

Protein in Mixed Kernels regulates blood sugar levels.

Regulates blood sugar levels in Mixed Kernels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mixed Kernels supports digestion.

Fiber in Mixed Kernels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Kernels supports heart health.

Soluble fiber in Mixed Kernels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Kernels aids in weight management.

Fiber-rich foods in Mixed Kernels increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Kernels regulates blood sugar.

Fiber in Mixed Kernels helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Kernels promotes gut health.

Fiber in Mixed Kernels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Kernels lowers the risk of colon cancer.

A high-fiber diet from Mixed Kernels is linked to a reduced risk of colon cancer.

Fiber in Mixed Kernels improves skin health.

Fiber in Mixed Kernels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mixed Kernels helps lower blood pressure.

Adequate fiber in Mixed Kernels may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Kernels boosts immune function.

Fiber in Mixed Kernels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Kernels reduces the risk of type 2 diabetes.

Fiber in Mixed Kernels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mixed Kernels supports fluid balance.

Maintains Fluid Balance in Mixed Kernels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mixed Kernels supports nerve function.

Supports Nerve Function in Mixed Kernels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mixed Kernels helps regulate blood pressure.

Regulates Blood Pressure in Mixed Kernels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mixed Kernels supports muscle function.

Aids Muscle Function in Mixed Kernels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mixed Kernels aids nutrient absorption.

Improves Nutrient Absorption in Mixed Kernels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mixed Kernels helps balance pH levels.

Balances pH Levels in Mixed Kernels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mixed Kernels supports bone health.

Supports Bone Health in Mixed Kernels helps retain calcium and prevent the loss of bone density over time.

How to burn 642 calories?

The amount of exercise required to burn off 100 g Mixed Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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