Pistachio Kernels

My Essentials

Total Energy

160

kcal

18.5

% from carbs

13.87

% from protein

67.63

% from fats

In 28 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

110mg

4.8%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachio Kernels

A typical serving 50 pieces of Pistachio Kernels (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachio Kernels depends on the ingredients and preparation method. On average, one serving 50 pieces (28 grams) of Pistachio Kernels contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachio Kernels depends on the ingredients exists in it. On average, 50 pieces of Pistachio Kernels (about 28 grams) contains approximately 6 grams of protein.

On average, 50 pieces (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 pieces (about 28 grams) contains about 8 grams of carbohydrates.

Pistachio Kernels contains approximately 3 grams of fiber in 50 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 50 pieces Pistachio Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.