Everyday Gourmet, Golden Butternut Squash

Campbell's

6.7

% from protein

58.1

% from carbs

58.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Trans Fats 0.3 g
Cholesterol 20 mg
6.7%
Sodium, Na 740 mg
32.2%
Total Carbohydrates 26 g
9.5%
Fiber 2 g
7.1%
Sugars 10 g
20%
Protein 3 g
6%
Vitamin A 2500 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2.4 mg
Calcium 60 mg
Iron 1.4 mg

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Everyday Gourmet, Golden Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Everyday Gourmet, Golden Butternut Squash?

A typical serving 1 serving (250 grams) of Everyday Gourmet, Golden Butternut Squash contains approximately 180 calories.

You can check the exact calorie content by logging Everyday Gourmet, Golden Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Everyday Gourmet, Golden Butternut Squash have?

The amount of fat in Everyday Gourmet, Golden Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Everyday Gourmet, Golden Butternut Squash contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Everyday Gourmet, Golden Butternut Squash have?

The protein content in Everyday Gourmet, Golden Butternut Squash depends on the ingredients exists in it. On average, 1 serving (250 grams) of Everyday Gourmet, Golden Butternut Squash contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Everyday Gourmet, Golden Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Everyday Gourmet, Golden Butternut Squash have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everyday Gourmet, Golden Butternut Squash.

How Much carbohydrates (carbs) is in Everyday Gourmet, Golden Butternut Squash?

The amount of carbohydrates (carbs) in Everyday Gourmet, Golden Butternut Squash depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Everyday Gourmet, Golden Butternut Squash.

How Much Fiber is in Everyday Gourmet, Golden Butternut Squash?

Everyday Gourmet, Golden Butternut Squash contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Everyday Gourmet, Golden Butternut Squash for healthier you!

What vitamins and minerals are in a Everyday Gourmet, Golden Butternut Squash?

Vitamins in Everyday Gourmet, Golden Butternut Squash:

  • Vitamin A:Everyday Gourmet, Golden Butternut Squash has 2500 IU of Vitamin A.
  • Vitamin C:Everyday Gourmet, Golden Butternut Squash has 2.4 mg of Vitamin C.

Everyday Gourmet, Golden Butternut Squash contains following minerals:

  • Everyday Gourmet, Golden Butternut Squash has 60mg of Calcium.
  • Everyday Gourmet, Golden Butternut Squash has 740mg of Sodium, Na.
  • Everyday Gourmet, Golden Butternut Squash has 1.44mg of Iron.

General

Does Everyday Gourmet, Golden Butternut Squash contain caffeine?

Everyday Gourmet, Golden Butternut Squash does not contain any caffeine.

Does Everyday Gourmet, Golden Butternut Squash contain alcohol?

Everyday Gourmet, Golden Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Everyday Gourmet, Golden Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everyday Gourmet, Golden Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Everyday Gourmet, Golden Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Everyday Gourmet, Golden Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everyday Gourmet, Golden Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Everyday Gourmet, Golden Butternut Squash for free?

Yes! Since Everyday Gourmet, Golden Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Everyday Gourmet, Golden Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Everyday Gourmet, Golden Butternut Squash and adds it to your daily hydration log. Simply log Everyday Gourmet, Golden Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Everyday Gourmet, Golden Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Everyday Gourmet, Golden Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Everyday Gourmet, Golden Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Everyday Gourmet, Golden Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Everyday Gourmet, Golden Butternut Squash

Vitamin A in Everyday Gourmet, Golden Butternut Squash supports eye health.

Vitamin A in Everyday Gourmet, Golden Butternut Squash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Everyday Gourmet, Golden Butternut Squash boosts immune function.

Vitamin A in Everyday Gourmet, Golden Butternut Squash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Everyday Gourmet, Golden Butternut Squash promotes healthy skin.

Vitamin A in Everyday Gourmet, Golden Butternut Squash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Everyday Gourmet, Golden Butternut Squash enhances reproductive health.

Vitamin A in Everyday Gourmet, Golden Butternut Squash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Everyday Gourmet, Golden Butternut Squash supports bone health.

Vitamin A in Everyday Gourmet, Golden Butternut Squash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Everyday Gourmet, Golden Butternut Squash reduces the risk of certain cancers.

Vitamin A in Everyday Gourmet, Golden Butternut Squash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Everyday Gourmet, Golden Butternut Squash promotes healthy development during pregnancy.

Vitamin A in Everyday Gourmet, Golden Butternut Squash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Everyday Gourmet, Golden Butternut Squash maintains healthy mucous membranes.

Vitamin A in Everyday Gourmet, Golden Butternut Squash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Everyday Gourmet, Golden Butternut Squash improves wound healing.

Vitamin A in Everyday Gourmet, Golden Butternut Squash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Everyday Gourmet, Golden Butternut Squash may reduce the risk of macular degeneration.

Vitamin A in Everyday Gourmet, Golden Butternut Squash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Everyday Gourmet, Golden Butternut Squash supports fluid balance.

Maintains Fluid Balance in Everyday Gourmet, Golden Butternut Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Everyday Gourmet, Golden Butternut Squash supports nerve function.

Supports Nerve Function in Everyday Gourmet, Golden Butternut Squash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Everyday Gourmet, Golden Butternut Squash helps regulate blood pressure.

Regulates Blood Pressure in Everyday Gourmet, Golden Butternut Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Everyday Gourmet, Golden Butternut Squash supports muscle function.

Aids Muscle Function in Everyday Gourmet, Golden Butternut Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Everyday Gourmet, Golden Butternut Squash aids nutrient absorption.

Improves Nutrient Absorption in Everyday Gourmet, Golden Butternut Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Everyday Gourmet, Golden Butternut Squash helps balance pH levels.

Balances pH Levels in Everyday Gourmet, Golden Butternut Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Everyday Gourmet, Golden Butternut Squash supports bone health.

Supports Bone Health in Everyday Gourmet, Golden Butternut Squash helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Everyday Gourmet, Golden Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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