Everyday Gourmet, Golden Butternut Squash

Campbell's

Total Energy

180

kcal

58.1

% from carbs

6.7

% from protein

35.2

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Trans Fats

0.3g

Cholesterol

20mg

6.7%

Sodium, Na

740mg

32.2%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

60mg

Iron, Fe

1.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everyday Gourmet, Golden Butternut Squash

A typical serving 1 serving of Everyday Gourmet, Golden Butternut Squash (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everyday Gourmet, Golden Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Everyday Gourmet, Golden Butternut Squash contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everyday Gourmet, Golden Butternut Squash depends on the ingredients exists in it. On average, 1 serving of Everyday Gourmet, Golden Butternut Squash (about 250 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 26 grams of carbohydrates.

Everyday Gourmet, Golden Butternut Squash contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Everyday Gourmet, Golden Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.