Golden Butternut Squash

Campbell's

6.7

% from protein

58.1

% from carbs

58.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
170
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Trans Fats 0.2 g
Cholesterol 15 mg
5%
Sodium, Na 740 mg
32.2%
Potassium, K 450 mg
9.6%
Total Carbohydrates 26 g
9.5%
Fiber 3 g
10.7%
Sugars 10 g
20%
Protein 3 g
6%
Calcium 75 mg
Iron 1.3 mg

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Golden Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Golden Butternut Squash?

A typical serving 1 cup (250 grams) of Golden Butternut Squash contains approximately 170 calories.

You can check the exact calorie content by logging Golden Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Butternut Squash have?

The amount of fat in Golden Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Golden Butternut Squash contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Butternut Squash have?

The protein content in Golden Butternut Squash depends on the ingredients exists in it. On average, 1 cup (250 grams) of Golden Butternut Squash contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Golden Butternut Squash have?

On average, 1 cup (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Butternut Squash.

How Much carbohydrates (carbs) is in Golden Butternut Squash?

The amount of carbohydrates (carbs) in Golden Butternut Squash depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Butternut Squash.

How Much Fiber is in Golden Butternut Squash?

Golden Butternut Squash contains approximately 3 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Butternut Squash for healthier you!

What vitamins and minerals are in a Golden Butternut Squash?

Golden Butternut Squash contains following minerals:

  • Golden Butternut Squash has 75mg of Calcium.
  • Golden Butternut Squash has 740mg of Sodium, Na.
  • Golden Butternut Squash has 450mg of Potassium, K.
  • Golden Butternut Squash has 1.25mg of Iron.

General

Does Golden Butternut Squash contain caffeine?

Golden Butternut Squash does not contain any caffeine.

Does Golden Butternut Squash contain alcohol?

Golden Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Butternut Squash for free?

Yes! Since Golden Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Golden Butternut Squash and adds it to your daily hydration log. Simply log Golden Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Butternut Squash

Sodium, Na in Golden Butternut Squash supports fluid balance.

Maintains Fluid Balance in Golden Butternut Squash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Golden Butternut Squash supports nerve function.

Supports Nerve Function in Golden Butternut Squash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Golden Butternut Squash helps regulate blood pressure.

Regulates Blood Pressure in Golden Butternut Squash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Golden Butternut Squash supports muscle function.

Aids Muscle Function in Golden Butternut Squash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Golden Butternut Squash aids nutrient absorption.

Improves Nutrient Absorption in Golden Butternut Squash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Golden Butternut Squash helps balance pH levels.

Balances pH Levels in Golden Butternut Squash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Golden Butternut Squash supports bone health.

Supports Bone Health in Golden Butternut Squash helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Golden Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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