Cooked cracked wheat

Cedar Phoenicia

Total Energy

120

kcal

84.05

% from carbs

12.45

% from protein

3.5

% from fats

In 35 g

% daily value

Total Fat

0.5g

0.8%

Total Carbohydrates

27g

9.8%

Fiber

7g

25%

Protein

4g

8%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked cracked wheat

A typical serving 0.25 cup of Cooked cracked wheat (35 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked cracked wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Cooked cracked wheat contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked cracked wheat depends on the ingredients exists in it. On average, 0.25 cup of Cooked cracked wheat (about 35 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 35 grams) contains about 27 grams of carbohydrates.

Cooked cracked wheat contains approximately 7 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Cooked cracked wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.