Cooked cracked wheat
Cedar Phoenicia
12.45
% from protein84.05
% from carbs84.05
% from fatNutrition Facts
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Cooked cracked wheat Nutrients FAQs
Nutrients
- Cooked cracked wheat has 1.08mg of Iron.
What is the calorie content of Cooked cracked wheat?
A typical serving 0.25 cup (35 grams) of Cooked cracked wheat contains approximately 120 calories.
You can check the exact calorie content by logging Cooked cracked wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked cracked wheat have?
The amount of fat in Cooked cracked wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Cooked cracked wheat contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked cracked wheat have?
The protein content in Cooked cracked wheat depends on the ingredients exists in it. On average, 0.25 cup (35 grams) of Cooked cracked wheat contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked cracked wheat, Download Nutribit app for healthier you!
How much sugar does a Cooked cracked wheat have?
On average, 0.25 cup (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked cracked wheat.
How Much carbohydrates (carbs) is in Cooked cracked wheat?
The amount of carbohydrates (carbs) in Cooked cracked wheat depends on its serving size and preparation. On average, 0.25 cup (35 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked cracked wheat.
How Much Fiber is in Cooked cracked wheat?
Cooked cracked wheat contains approximately 7 grams of fiber in 0.25 cup (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked cracked wheat for healthier you!
What vitamins and minerals are in a Cooked cracked wheat?
Cooked cracked wheat contains following minerals:
General
Does Cooked cracked wheat contain caffeine?
Cooked cracked wheat does not contain any caffeine.
Does Cooked cracked wheat contain alcohol?
Cooked cracked wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked cracked wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked cracked wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked cracked wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked cracked wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked cracked wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked cracked wheat for free?
Yes absolutely, Since Cooked cracked wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked cracked wheat with water tracking feature?
Cooked cracked wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cooked cracked wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked cracked wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked cracked wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked cracked wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked cracked wheat
Fiber in Cooked cracked wheat supports digestion.
Fiber in Cooked cracked wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cooked cracked wheat supports heart health.
Soluble fiber in Cooked cracked wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cooked cracked wheat aids in weight management.
Fiber-rich foods in Cooked cracked wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cooked cracked wheat regulates blood sugar.
Fiber in Cooked cracked wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cooked cracked wheat promotes gut health.
Fiber in Cooked cracked wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cooked cracked wheat lowers the risk of colon cancer.
A high-fiber diet from Cooked cracked wheat is linked to a reduced risk of colon cancer.
Fiber in Cooked cracked wheat improves skin health.
Fiber in Cooked cracked wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cooked cracked wheat helps lower blood pressure.
Adequate fiber in Cooked cracked wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cooked cracked wheat boosts immune function.
Fiber in Cooked cracked wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cooked cracked wheat reduces the risk of type 2 diabetes.
Fiber in Cooked cracked wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Cooked cracked wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.