Green Lentils - Laird
Cedar Phoenicia
30.14
% from protein67.25
% from carbs67.25
% from fatNutrition Facts
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Green Lentils - Laird Nutrients FAQs
Nutrients
- Vitamin C:Green Lentils - Laird has 2.4 mg of Vitamin C.
- Green Lentils - Laird has 40mg of Calcium.
- Green Lentils - Laird has 3.6mg of Iron.
What is the calorie content of Green Lentils - Laird?
A typical serving 0.25 cup (48 grams) of Green Lentils - Laird contains approximately 170 calories.
You can check the exact calorie content by logging Green Lentils - Laird in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Lentils - Laird have?
The amount of fat in Green Lentils - Laird depends on the ingredients and preparation method. On average, one serving 0.25 cup (48 grams) of Green Lentils - Laird contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Lentils - Laird have?
The protein content in Green Lentils - Laird depends on the ingredients exists in it. On average, 0.25 cup (48 grams) of Green Lentils - Laird contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Green Lentils - Laird, Download Nutribit app for healthier you!
How much sugar does a Green Lentils - Laird have?
On average, 0.25 cup (48 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Lentils - Laird.
How Much carbohydrates (carbs) is in Green Lentils - Laird?
The amount of carbohydrates (carbs) in Green Lentils - Laird depends on its serving size and preparation. On average, 0.25 cup (48 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Lentils - Laird.
How Much Fiber is in Green Lentils - Laird?
Green Lentils - Laird contains approximately 15 grams of fiber in 0.25 cup (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Lentils - Laird for healthier you!
What vitamins and minerals are in a Green Lentils - Laird?
Vitamins in Green Lentils - Laird:
Green Lentils - Laird contains following minerals:
General
Does Green Lentils - Laird contain caffeine?
Green Lentils - Laird does not contain any caffeine.
Does Green Lentils - Laird contain alcohol?
Green Lentils - Laird does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Lentils - Laird?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Lentils - Laird and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Lentils - Laird quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Lentils - Laird in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Lentils - Laird and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Lentils - Laird for free?
Yes! Since Green Lentils - Laird contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Lentils - Laird with water tracking feature?
Nutribit automatically calculates the water content of Green Lentils - Laird and adds it to your daily hydration log. Simply log Green Lentils - Laird in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Lentils - Laird as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Lentils - Laird and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Lentils - Laird nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Lentils - Laird data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Lentils - Laird
Protein in Green Lentils - Laird supports building and repairing tissues.
Builds and repairs tissues in Green Lentils - Laird is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Lentils - Laird supports immune function.
Supports immune function in Green Lentils - Laird is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Lentils - Laird helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Lentils - Laird is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Lentils - Laird provides energy.
Provides energy in Green Lentils - Laird can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Lentils - Laird supports muscle growth and strength.
Supports muscle growth and strength in Green Lentils - Laird is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Lentils - Laird helps in weight management.
Helps in weight management in Green Lentils - Laird promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Lentils - Laird aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Lentils - Laird is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Lentils - Laird supports bone health.
Supports bone health in Green Lentils - Laird plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Lentils - Laird improves skin, hair, and nails.
Improves skin, hair, and nails in Green Lentils - Laird is essential for the health and growth of hair, skin, and nails.
Protein in Green Lentils - Laird regulates blood sugar levels.
Regulates blood sugar levels in Green Lentils - Laird helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Lentils - Laird supports digestion.
Fiber in Green Lentils - Laird aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Lentils - Laird supports heart health.
Soluble fiber in Green Lentils - Laird can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Lentils - Laird aids in weight management.
Fiber-rich foods in Green Lentils - Laird increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Lentils - Laird regulates blood sugar.
Fiber in Green Lentils - Laird helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Lentils - Laird promotes gut health.
Fiber in Green Lentils - Laird acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Lentils - Laird lowers the risk of colon cancer.
A high-fiber diet from Green Lentils - Laird is linked to a reduced risk of colon cancer.
Fiber in Green Lentils - Laird improves skin health.
Fiber in Green Lentils - Laird helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Lentils - Laird helps lower blood pressure.
Adequate fiber in Green Lentils - Laird may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Lentils - Laird boosts immune function.
Fiber in Green Lentils - Laird supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Lentils - Laird reduces the risk of type 2 diabetes.
Fiber in Green Lentils - Laird can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Green Lentils - Laird
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.