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Cedar Phoenicia
110
kcal Energy
95.2%
% from carbs
4.8%
% from protein
0%
% from fats
In 40 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 35 cup
120
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kcal
Serving Size: 35 cup
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kcal
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kcal
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kcal
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kcal
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kcal
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kcal
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kcal
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kcal
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kcal
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kcal
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kcal
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kcal
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100
kcal
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150
kcal
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kcal
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kcal
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kcal
A typical serving 4 dates of Mazafati Dates (40 grams) contains approximately 110 calories. You can check the exact calorie content by logging Mazafati Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Mazafati Dates depends on the ingredients and preparation method. On average, one serving 4 dates (40 grams) of Mazafati Dates contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Mazafati Dates depends on the ingredients exists in it. On average, 4 dates of Mazafati Dates (about 40 grams) contains approximately 1 grams of protein.
The protein content in Mazafati Dates depends on the ingredients exists in it. On average, 4 dates of Mazafati Dates (about 40 grams) contains approximately 1 grams of protein.
On average, 4 dates (about 40 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 dates (about 40 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 4 dates (about 40 grams) contains about 20 grams of carbohydrates.
Mazafati Dates contains approximately 11 grams of fiber in 4 dates (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mazafati Dates contains approximately 11 grams of fiber in 4 dates (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mazafati Dates contains approximately 11 grams of fiber in 4 dates (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mazafati Dates contains approximately 11 grams of fiber in 4 dates (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mazafati Dates contains approximately 11 grams of fiber in 4 dates (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mazafati Dates contains approximately 11 grams of fiber in 4 dates (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mazafati Dates contains approximately 11 grams of fiber in 4 dates (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mazafati Dates and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Mazafati Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mazafati Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Mazafati Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Mazafati Dates and adds it to your daily hydration log. Simply log Mazafati Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Mazafati Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Mazafati Dates data can be accessed offline in the Nutribit app anytime anywhere!