Spinach Saag Paneer

Maya Kaimal

Total Energy

170

kcal

24.44

% from carbs

15.56

% from protein

60

% from fats

In 140 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Trans Fats

0.5g

Cholesterol

20mg

6.7%

Sodium, Na

600mg

26.1%

Potassium, K

285mg

6.1%

Total Carbohydrates

11g

4%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

201mg

Iron, Fe

3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach Saag Paneer

A typical serving 5 oz of Spinach Saag Paneer (140 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Saag Paneer depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Spinach Saag Paneer contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Saag Paneer depends on the ingredients exists in it. On average, 5 oz of Spinach Saag Paneer (about 140 grams) contains approximately 7 grams of protein.

On average, 5 oz (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 11 grams of carbohydrates.

Spinach Saag Paneer contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Everyday Dal, Green Split Peas plus Spinach plus Coconut

Maya Kaimal

210 kcal

Saag Paneer

Main, Vegetarian, high calcium

280 kcal

Saag Paneer, Spinach with Paneer Cheese Chunks

Jyoti Natural Foods

120 kcal

Basmati Rice, Organic, Aromatic White

Maya Kaimal

420 kcal

Basmati Rice, Organic, Naturally Brown

Maya Kaimal

380 kcal

Chicken Roti Wraps

Maya Kaimal

340 kcal

Butter Masala Indian Simmer Sauce, Creamy Tomato & Ginger

Maya Kaimal

80 kcal

Chickpea Chips

Maya Kaimal

140 kcal

Chickpea Chips, Cilantro Lime

Maya Kaimal

140 kcal

Chickpea Chips, Lightly Salted

Maya Kaimal

140 kcal

Chickpea Kale Coconut Soup

Maya Kaimal

230 kcal

Chickpea Tomato Dip with Cumin

Maya Kaimal

50 kcal

All Natural, Madras Curry, Indian Simmer Sauce, Medium

Maya Kaimal

110 kcal

Butter Chicken + Basmati + Red Quinoa

Maya Kaimal

440 kcal

Chickpea Chips, Sweet Chili

Maya Kaimal

140 kcal

Chickpeas Tomato Onion Organic Everyday Chana

Maya Kaimal

180 kcal

Coconut Chicken Curry

Maya Kaimal

150 kcal

Classic Tandori Indian Marinade

Maya Kaimal

15 kcal

Creamy Spiced Butternut Inspired Soup

Maya Kaimal

330 kcal

Creamy Tomato & Ginger Butter Masala

Maya Kaimal

80 kcal

Coconut Curry Indian Simmer Sauce

Maya Kaimal

100 kcal

Dip, Green Garbanzo with Cilantro

Maya Kaimal

50 kcal

Everyday Chana

Maya Kaimal

180 kcal

How to burn 170 calories?

The amount of exercise required to burn off 5 oz Spinach Saag Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.