Spinach Saag Paneer
Maya Kaimal
15.56
% from protein24.44
% from carbs24.44
% from fatNutrition Facts
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Spinach Saag Paneer Nutrients FAQs
Nutrients
- Spinach Saag Paneer has 201mg of Calcium.
- Spinach Saag Paneer has 600mg of Sodium, Na.
- Spinach Saag Paneer has 285mg of Potassium, K.
- Spinach Saag Paneer has 3mg of Iron.
What is the calorie content of Spinach Saag Paneer?
A typical serving 5 oz (140 grams) of Spinach Saag Paneer contains approximately 170 calories.
You can check the exact calorie content by logging Spinach Saag Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Saag Paneer have?
The amount of fat in Spinach Saag Paneer depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Spinach Saag Paneer contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Saag Paneer have?
The protein content in Spinach Saag Paneer depends on the ingredients exists in it. On average, 5 oz (140 grams) of Spinach Saag Paneer contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Saag Paneer, Download Nutribit app for healthier you!
How much sugar does a Spinach Saag Paneer have?
On average, 5 oz (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Saag Paneer.
How Much carbohydrates (carbs) is in Spinach Saag Paneer?
The amount of carbohydrates (carbs) in Spinach Saag Paneer depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Saag Paneer.
How Much Fiber is in Spinach Saag Paneer?
Spinach Saag Paneer contains approximately 0 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Saag Paneer for healthier you!
What vitamins and minerals are in a Spinach Saag Paneer?
Spinach Saag Paneer contains following minerals:
General
Does Spinach Saag Paneer contain caffeine?
Spinach Saag Paneer does not contain any caffeine.
Does Spinach Saag Paneer contain alcohol?
Spinach Saag Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Saag Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Saag Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Saag Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Saag Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Saag Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Saag Paneer for free?
Yes! Since Spinach Saag Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Saag Paneer with water tracking feature?
Nutribit automatically calculates the water content of Spinach Saag Paneer and adds it to your daily hydration log. Simply log Spinach Saag Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Saag Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Saag Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Saag Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Saag Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Saag Paneer
Calcium in Spinach Saag Paneer supports bone health.
Calcium in Spinach Saag Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Saag Paneer supports muscle function.
Calcium in Spinach Saag Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Saag Paneer supports heart health.
Calcium in Spinach Saag Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Saag Paneer supports nerve transmission.
Calcium in Spinach Saag Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Saag Paneer supports blood clotting.
Calcium in Spinach Saag Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Saag Paneer supports hormonal secretion.
Calcium in Spinach Saag Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Saag Paneer supports weight management.
Calcium in Spinach Saag Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Saag Paneer supports dental health.
Calcium in Spinach Saag Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Saag Paneer supports blood pressure regulation.
Calcium in Spinach Saag Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Saag Paneer supports fluid balance.
Maintains Fluid Balance in Spinach Saag Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Saag Paneer supports nerve function.
Supports Nerve Function in Spinach Saag Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Saag Paneer helps regulate blood pressure.
Regulates Blood Pressure in Spinach Saag Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Saag Paneer supports muscle function.
Aids Muscle Function in Spinach Saag Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Saag Paneer aids nutrient absorption.
Improves Nutrient Absorption in Spinach Saag Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Saag Paneer helps balance pH levels.
Balances pH Levels in Spinach Saag Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Saag Paneer supports bone health.
Supports Bone Health in Spinach Saag Paneer helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 5 oz Spinach Saag Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.