Saag Paneer

Main, Vegetarian, high calcium

Total Energy

280

kcal

17.52

% from carbs

23.36

% from protein

59.12

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Trans Fats

0.3g

Polyunsaturated

3g

Monounsaturated

4g

Cholesterol

45mg

15%

Sodium, Na

500mg

21.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

3g

Protein

16g

32%

Water

110g

Sucrose

2g

Glucose

1g

Lactose

5g

Calcium, Ca

200mg

Iron, Fe

4mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

120UG

Vitamin A, RAE

420UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

9mg

Biotin

8UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saag Paneer

A typical serving 1 bowl of Saag Paneer (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saag Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Saag Paneer contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saag Paneer depends on the ingredients exists in it. On average, 1 bowl of Saag Paneer (about 200 grams) contains approximately 16 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 12 grams of carbohydrates.

Saag Paneer contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Saag Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.