Saag Paneer
Main, Vegetarian, high calcium
23.36
% from protein17.52
% from carbs17.52
% from fatNutrition Facts
More items Like Saag Paneer
Spinach Saag Paneer
Maya Kaimal
Saag Paneer, with Pilaf
Exotic Foods
Saag Paneer, Spinach with Paneer Cheese Chunks
Jyoti Natural Foods
Saag Paneer with Saffron Rice
Cafe Spice
Saag Paneer with Basmati Saffron Rice
Sprouts Market Corner
Saag Paneer With Spiced Basmati Rice
H-E-B
Saag
Main, Leafy, Spicy
Saag Paneer, with Basmati Saffron Rice, Medium
Cafe Spice
Aloo Saag
Sainsbury's
Chicken Saag
Slimming World
Beef Saag
Trifecta Nutrition
Chickpea Saag
Trifecta Nutrition
Hähnchen saag
Common Food
Saag aloo
Common Food
Saag bhaji
Common Food
Saag Tofu
High Protein Vegetarian
Kashmiri Saag
Kashmiri, Side Dish
Saag Gosht
Main, Rich in proteins and fats
Chana Saag
Main, Hearty
Saag Raita
Side, Vegetarian
Koshur Saag
Main, Rich in Iron
Kumaoni Saag
Vegetarian, Rich in vitamins and minerals
Saag Paratha
Paratha, Vegetarian
Saag Paneer Nutrients FAQs
Nutrients
- Vitamin C:Saag Paneer has 9 mg of Vitamin C.
- Saag Paneer has 200mg of Calcium.
- Saag Paneer has 500mg of Sodium, Na.
- Saag Paneer has 250mg of Potassium, K.
- Saag Paneer has 4mg of Iron.
What is the calorie content of Saag Paneer?
A typical serving 1 bowl (200 grams) of Saag Paneer contains approximately 280 calories.
You can check the exact calorie content by logging Saag Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saag Paneer have?
The amount of fat in Saag Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Saag Paneer contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saag Paneer have?
The protein content in Saag Paneer depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Saag Paneer contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Saag Paneer, Download Nutribit app for healthier you!
How much sugar does a Saag Paneer have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saag Paneer.
How Much carbohydrates (carbs) is in Saag Paneer?
The amount of carbohydrates (carbs) in Saag Paneer depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saag Paneer.
How Much Fiber is in Saag Paneer?
Saag Paneer contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saag Paneer for healthier you!
What vitamins and minerals are in a Saag Paneer?
Vitamins in Saag Paneer:
Saag Paneer contains following minerals:
General
Does Saag Paneer contain caffeine?
Saag Paneer does not contain any caffeine.
Does Saag Paneer contain alcohol?
Saag Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saag Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saag Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saag Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saag Paneer for free?
Yes! Since Saag Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saag Paneer with water tracking feature?
Nutribit automatically calculates the water content of Saag Paneer and adds it to your daily hydration log. Simply log Saag Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saag Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saag Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saag Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saag Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saag Paneer
Protein in Saag Paneer supports building and repairing tissues.
Builds and repairs tissues in Saag Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saag Paneer supports immune function.
Supports immune function in Saag Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saag Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saag Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saag Paneer provides energy.
Provides energy in Saag Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saag Paneer supports muscle growth and strength.
Supports muscle growth and strength in Saag Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saag Paneer helps in weight management.
Helps in weight management in Saag Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saag Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saag Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saag Paneer supports bone health.
Supports bone health in Saag Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Saag Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Saag Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Saag Paneer regulates blood sugar levels.
Regulates blood sugar levels in Saag Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Saag Paneer supports bone health.
Calcium in Saag Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Saag Paneer supports muscle function.
Calcium in Saag Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Saag Paneer supports heart health.
Calcium in Saag Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Saag Paneer supports nerve transmission.
Calcium in Saag Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Saag Paneer supports blood clotting.
Calcium in Saag Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Saag Paneer supports hormonal secretion.
Calcium in Saag Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Saag Paneer supports weight management.
Calcium in Saag Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Saag Paneer supports dental health.
Calcium in Saag Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Saag Paneer supports blood pressure regulation.
Calcium in Saag Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Saag Paneer supports fluid balance.
Maintains Fluid Balance in Saag Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saag Paneer supports nerve function.
Supports Nerve Function in Saag Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saag Paneer helps regulate blood pressure.
Regulates Blood Pressure in Saag Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saag Paneer supports muscle function.
Aids Muscle Function in Saag Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saag Paneer aids nutrient absorption.
Improves Nutrient Absorption in Saag Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saag Paneer helps balance pH levels.
Balances pH Levels in Saag Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saag Paneer supports bone health.
Supports Bone Health in Saag Paneer helps retain calcium and prevent the loss of bone density over time.
Iodine in Saag Paneer supports thyroid health.
Thyroid Health in Saag Paneer is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Saag Paneer supports cognitive function.
Cognitive Function in Saag Paneer helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Saag Paneer strengthens the immune system.
Immune System Support in Saag Paneer helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Saag Paneer supports hormonal balance.
Hormonal Balance in Saag Paneer helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Saag Paneer supports skin health.
Skin Health in Saag Paneer is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Saag Paneer supports detoxification.
Detoxification in Saag Paneer assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Saag Paneer supports fetal development.
Fetal Development in Saag Paneer is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Saag Paneer helps regulate metabolism.
Metabolism Regulation in Saag Paneer ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Saag Paneer promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Saag Paneer is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Saag Paneer boosts immune system
Boosts Immune System in Saag Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Saag Paneer promotes wound healing
Promotes Wound Healing in Saag Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Saag Paneer supports growth and development
Supports Growth and Development in Saag Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Saag Paneer improves skin health
Improves Skin Health in Saag Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Saag Paneer enhances brain function
Enhances Brain Function in Saag Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Saag Paneer regulates hormonal balance
Regulates Hormonal Balance in Saag Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Saag Paneer supports healthy vision
Supports Healthy Vision in Saag Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Saag Paneer improves digestive health
Improves Digestive Health in Saag Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Saag Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Saag Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Saag Paneer reduces inflammation
Reduces Inflammation in Saag Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 bowl Saag Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.