Pearled Couscous
Dari
14.48
% from protein81.45
% from carbs81.45
% from fatNutrition Facts
More items Like Pearled Couscous
Pearled Couscous, Original
A Shoprite Brand Bowl & Basket Specialty
Pearled Toasted Couscous
Yupik
Basil & Herb Pearled Couscous
Near East
Lemon & Herb Pearled Couscous
365 Everyday Value
Lemon Herb Pearled Couscous
Natures Promise
Pearled Couscous Seasoned Mix
Full Circle Organic
Pearled Couscous, Garlic & Olive Oil
365 Everyday Value
Garlic & Olive Oil Pearled Couscous
Giant Nature's Promise
Pearled Couscous, Roasted Garlic & Olive Oil
Near East
Pearled Couscous Mix, Roasted Garlic & Olive Oil
Near East
Barley, Pearled
Publix
Farro, Pearled
Vigo
Pearled Farro
Nature's Promise Organic
Pearled Wheat
Mid East
Pearled Barley
Common Food
Quick Pearled Barley
Quaker
Medium Barley, Pearled
Quaker
Organic Pearled Barley
Arrowhead Mills
Farro, Italian, Pearled
Roland
Pearled Italian Farro
Roland
Italian Pearled, Farro
Nature's Earthly Choice
Farro, Italian Pearled
Nature's Promise Organic
Pearled Sorghum Grain
Nu Life
Pearled Couscous Nutrients FAQs
Nutrients
- Pearled Couscous has 26mg of Calcium.
- Pearled Couscous has 5mg of Sodium, Na.
- Pearled Couscous has 1.08mg of Iron.
What is the calorie content of Pearled Couscous?
A typical serving 0.33 cup dry (60 grams) of Pearled Couscous contains approximately 200 calories.
You can check the exact calorie content by logging Pearled Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pearled Couscous have?
The amount of fat in Pearled Couscous depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (60 grams) of Pearled Couscous contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pearled Couscous have?
The protein content in Pearled Couscous depends on the ingredients exists in it. On average, 0.33 cup dry (60 grams) of Pearled Couscous contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pearled Couscous, Download Nutribit app for healthier you!
How much sugar does a Pearled Couscous have?
On average, 0.33 cup dry (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pearled Couscous.
How Much carbohydrates (carbs) is in Pearled Couscous?
The amount of carbohydrates (carbs) in Pearled Couscous depends on its serving size and preparation. On average, 0.33 cup dry (60 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pearled Couscous.
How Much Fiber is in Pearled Couscous?
Pearled Couscous contains approximately 2 grams of fiber in 0.33 cup dry (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pearled Couscous for healthier you!
What vitamins and minerals are in a Pearled Couscous?
Pearled Couscous contains following minerals:
General
Does Pearled Couscous contain caffeine?
Pearled Couscous does not contain any caffeine.
Does Pearled Couscous contain alcohol?
Pearled Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pearled Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pearled Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pearled Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pearled Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pearled Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pearled Couscous for free?
Yes! Since Pearled Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pearled Couscous with water tracking feature?
Nutribit automatically calculates the water content of Pearled Couscous and adds it to your daily hydration log. Simply log Pearled Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pearled Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pearled Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pearled Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pearled Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pearled Couscous
Total Carbohydrates in Pearled Couscous provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pearled Couscous are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pearled Couscous supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pearled Couscous aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pearled Couscous helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pearled Couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pearled Couscous helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pearled Couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pearled Couscous aids weight management by helping you feel full longer.
Fiber-rich carbs from Pearled Couscous help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pearled Couscous enhances brain function and helps improve memory and focus.
Glucose from Pearled Couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pearled Couscous boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pearled Couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pearled Couscous promotes gut health by feeding beneficial gut bacteria.
Fiber in Pearled Couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pearled Couscous improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pearled Couscous support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pearled Couscous helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pearled Couscous, help regulate blood pressure and reduce hypertension risk.
Protein in Pearled Couscous supports building and repairing tissues.
Builds and repairs tissues in Pearled Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pearled Couscous supports immune function.
Supports immune function in Pearled Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pearled Couscous helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pearled Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pearled Couscous provides energy.
Provides energy in Pearled Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pearled Couscous supports muscle growth and strength.
Supports muscle growth and strength in Pearled Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pearled Couscous helps in weight management.
Helps in weight management in Pearled Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pearled Couscous aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pearled Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pearled Couscous supports bone health.
Supports bone health in Pearled Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pearled Couscous improves skin, hair, and nails.
Improves skin, hair, and nails in Pearled Couscous is essential for the health and growth of hair, skin, and nails.
Protein in Pearled Couscous regulates blood sugar levels.
Regulates blood sugar levels in Pearled Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 0.33 cup dry Pearled Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.