Pearled Couscous, Original
A Shoprite Brand Bowl & Basket Specialty
Total Energy
140
kcal
% from carbs
% from protein
% from fats
In 45 g
% daily value
Total Fat
0.5g
0.8%
Total Carbohydrates
30g
10.9%
Fiber
1g
3.6%
Protein
5g
10%
Iron, Fe
1.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Pearled Couscous, Original?
How Many Calories Are in Pearled Couscous, Original?
How Much Fat Is in Pearled Couscous, Original?
How Much Fat Is in Pearled Couscous, Original?
How Much Protein is in Pearled Couscous, Original?
How Much Protein is in Pearled Couscous, Original?
How Much Sugar is in Pearled Couscous, Original?
How Much Sugar is in Pearled Couscous, Original?
How Much carbohydrates (carbs) is in Pearled Couscous, Original?
How Much carbohydrates (carbs) is in Pearled Couscous, Original?
How Much Fiber is in Pearled Couscous, Original?
How Much Fiber is in Pearled Couscous, Original?
Other items you may find helpful
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Pearled Couscous, Original
Set Your Weight
4,433 steps
Average 2.3 ft stride
38 mins walk
5 km/hr or 3 mph
14 mins run
9 km/hr or 6 mph
33 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.