Pearled Couscous, Garlic & Olive Oil

365 Everyday Value

Total Energy

240

kcal

80.84

% from carbs

13.47

% from protein

5.68

% from fats

In 65 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Sodium, Na

600mg

26.1%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pearled Couscous, Garlic & Olive Oil

A typical serving 2.5 oz of Pearled Couscous, Garlic & Olive Oil (65 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pearled Couscous, Garlic & Olive Oil depends on the ingredients and preparation method. On average, one serving 2.5 oz (65 grams) of Pearled Couscous, Garlic & Olive Oil contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pearled Couscous, Garlic & Olive Oil depends on the ingredients exists in it. On average, 2.5 oz of Pearled Couscous, Garlic & Olive Oil (about 65 grams) contains approximately 8 grams of protein.

On average, 2.5 oz (about 65 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 65 grams) contains about 48 grams of carbohydrates.

Pearled Couscous, Garlic & Olive Oil contains approximately 2 grams of fiber in 2.5 oz (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2.5 oz Pearled Couscous, Garlic & Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.