Julienned Root Vegetables

Trader Joe's

6.56

% from protein

78.69

% from carbs

78.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
2.9
% Daily value*
Total Fat 0 g
0.1%
Sodium, Na 8.6 mg
0.4%
Total Carbohydrates 0.6 g
0.2%
Fiber 0.1 g
0.3%
Sugars 0.2 g
0.4%
Protein 0 g
0.1%
Vitamin A 142.9 IU
Vitamin C 0.3 mg
Calcium 1.2 mg
Iron 0 mg

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Julienned Root Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Julienned Root Vegetables?

A typical serving 21 pieces (84 grams) of Julienned Root Vegetables contains approximately 60 calories.

You can check the exact calorie content by logging Julienned Root Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Julienned Root Vegetables have?

The amount of fat in Julienned Root Vegetables depends on the ingredients and preparation method. On average, one serving 21 pieces (84 grams) of Julienned Root Vegetables contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Julienned Root Vegetables have?

The protein content in Julienned Root Vegetables depends on the ingredients exists in it. On average, 21 pieces (84 grams) of Julienned Root Vegetables contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Julienned Root Vegetables, Download Nutribit app for healthier you!

How much sugar does a Julienned Root Vegetables have?

On average, 21 pieces (84 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Julienned Root Vegetables.

How Much carbohydrates (carbs) is in Julienned Root Vegetables?

The amount of carbohydrates (carbs) in Julienned Root Vegetables depends on its serving size and preparation. On average, 21 pieces (84 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Julienned Root Vegetables.

How Much Fiber is in Julienned Root Vegetables?

Julienned Root Vegetables contains approximately 2 grams of fiber in 21 pieces (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Julienned Root Vegetables for healthier you!

What vitamins and minerals are in a Julienned Root Vegetables?

Vitamins in Julienned Root Vegetables:

  • Vitamin A:Julienned Root Vegetables has 3000 IU of Vitamin A.
  • Vitamin C:Julienned Root Vegetables has 6 mg of Vitamin C.

Julienned Root Vegetables contains following minerals:

  • Julienned Root Vegetables has 26mg of Calcium.
  • Julienned Root Vegetables has 180mg of Sodium, Na.
  • Julienned Root Vegetables has 0.72mg of Iron.

General

Does Julienned Root Vegetables contain caffeine?

Julienned Root Vegetables does not contain any caffeine.

Does Julienned Root Vegetables contain alcohol?

Julienned Root Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Julienned Root Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Julienned Root Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Julienned Root Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Julienned Root Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Julienned Root Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Julienned Root Vegetables for free?

Yes! Since Julienned Root Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Julienned Root Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Julienned Root Vegetables and adds it to your daily hydration log. Simply log Julienned Root Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Julienned Root Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Julienned Root Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Julienned Root Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Julienned Root Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Julienned Root Vegetables

Vitamin A in Julienned Root Vegetables supports eye health.

Vitamin A in Julienned Root Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Julienned Root Vegetables boosts immune function.

Vitamin A in Julienned Root Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Julienned Root Vegetables promotes healthy skin.

Vitamin A in Julienned Root Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Julienned Root Vegetables enhances reproductive health.

Vitamin A in Julienned Root Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Julienned Root Vegetables supports bone health.

Vitamin A in Julienned Root Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Julienned Root Vegetables reduces the risk of certain cancers.

Vitamin A in Julienned Root Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Julienned Root Vegetables promotes healthy development during pregnancy.

Vitamin A in Julienned Root Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Julienned Root Vegetables maintains healthy mucous membranes.

Vitamin A in Julienned Root Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Julienned Root Vegetables improves wound healing.

Vitamin A in Julienned Root Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Julienned Root Vegetables may reduce the risk of macular degeneration.

Vitamin A in Julienned Root Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 21 pieces Julienned Root Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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