Oatmeal Square Cranberry Flax
Corazonas
12.7
% from protein63.49
% from carbs63.49
% from fatNutrition Facts
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Oatmeal Square Cranberry Flax Nutrients FAQs
Nutrients
- Vitamin A:Oatmeal Square Cranberry Flax has 1500 IU of Vitamin A.
- Vitamin C:Oatmeal Square Cranberry Flax has 18 mg of Vitamin C.
- Oatmeal Square Cranberry Flax has 260mg of Calcium.
- Oatmeal Square Cranberry Flax has 110mg of Sodium, Na.
- Oatmeal Square Cranberry Flax has 1.08mg of Iron.
What is the calorie content of Oatmeal Square Cranberry Flax?
A typical serving 1 square (50 grams) of Oatmeal Square Cranberry Flax contains approximately 180 calories.
You can check the exact calorie content by logging Oatmeal Square Cranberry Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal Square Cranberry Flax have?
The amount of fat in Oatmeal Square Cranberry Flax depends on the ingredients and preparation method. On average, one serving 1 square (50 grams) of Oatmeal Square Cranberry Flax contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal Square Cranberry Flax have?
The protein content in Oatmeal Square Cranberry Flax depends on the ingredients exists in it. On average, 1 square (50 grams) of Oatmeal Square Cranberry Flax contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal Square Cranberry Flax, Download Nutribit app for healthier you!
How much sugar does a Oatmeal Square Cranberry Flax have?
On average, 1 square (50 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Square Cranberry Flax.
How Much carbohydrates (carbs) is in Oatmeal Square Cranberry Flax?
The amount of carbohydrates (carbs) in Oatmeal Square Cranberry Flax depends on its serving size and preparation. On average, 1 square (50 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal Square Cranberry Flax.
How Much Fiber is in Oatmeal Square Cranberry Flax?
Oatmeal Square Cranberry Flax contains approximately 5 grams of fiber in 1 square (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Square Cranberry Flax for healthier you!
What vitamins and minerals are in a Oatmeal Square Cranberry Flax?
Vitamins in Oatmeal Square Cranberry Flax:
Oatmeal Square Cranberry Flax contains following minerals:
General
Does Oatmeal Square Cranberry Flax contain caffeine?
Oatmeal Square Cranberry Flax does not contain any caffeine.
Does Oatmeal Square Cranberry Flax contain alcohol?
Oatmeal Square Cranberry Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal Square Cranberry Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Square Cranberry Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal Square Cranberry Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal Square Cranberry Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Square Cranberry Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal Square Cranberry Flax for free?
Yes! Since Oatmeal Square Cranberry Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal Square Cranberry Flax with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal Square Cranberry Flax and adds it to your daily hydration log. Simply log Oatmeal Square Cranberry Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal Square Cranberry Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Square Cranberry Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal Square Cranberry Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal Square Cranberry Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal Square Cranberry Flax
Fiber in Oatmeal Square Cranberry Flax supports digestion.
Fiber in Oatmeal Square Cranberry Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal Square Cranberry Flax supports heart health.
Soluble fiber in Oatmeal Square Cranberry Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal Square Cranberry Flax aids in weight management.
Fiber-rich foods in Oatmeal Square Cranberry Flax increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal Square Cranberry Flax regulates blood sugar.
Fiber in Oatmeal Square Cranberry Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal Square Cranberry Flax promotes gut health.
Fiber in Oatmeal Square Cranberry Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal Square Cranberry Flax lowers the risk of colon cancer.
A high-fiber diet from Oatmeal Square Cranberry Flax is linked to a reduced risk of colon cancer.
Fiber in Oatmeal Square Cranberry Flax improves skin health.
Fiber in Oatmeal Square Cranberry Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal Square Cranberry Flax helps lower blood pressure.
Adequate fiber in Oatmeal Square Cranberry Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal Square Cranberry Flax boosts immune function.
Fiber in Oatmeal Square Cranberry Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal Square Cranberry Flax reduces the risk of type 2 diabetes.
Fiber in Oatmeal Square Cranberry Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Oatmeal Square Cranberry Flax supports eye health.
Vitamin A in Oatmeal Square Cranberry Flax is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oatmeal Square Cranberry Flax boosts immune function.
Vitamin A in Oatmeal Square Cranberry Flax helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oatmeal Square Cranberry Flax promotes healthy skin.
Vitamin A in Oatmeal Square Cranberry Flax supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oatmeal Square Cranberry Flax enhances reproductive health.
Vitamin A in Oatmeal Square Cranberry Flax plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oatmeal Square Cranberry Flax supports bone health.
Vitamin A in Oatmeal Square Cranberry Flax contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Oatmeal Square Cranberry Flax reduces the risk of certain cancers.
Vitamin A in Oatmeal Square Cranberry Flax helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oatmeal Square Cranberry Flax promotes healthy development during pregnancy.
Vitamin A in Oatmeal Square Cranberry Flax is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oatmeal Square Cranberry Flax maintains healthy mucous membranes.
Vitamin A in Oatmeal Square Cranberry Flax helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oatmeal Square Cranberry Flax improves wound healing.
Vitamin A in Oatmeal Square Cranberry Flax promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oatmeal Square Cranberry Flax may reduce the risk of macular degeneration.
Vitamin A in Oatmeal Square Cranberry Flax, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Oatmeal Square Cranberry Flax supports bone health.
Calcium in Oatmeal Square Cranberry Flax is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oatmeal Square Cranberry Flax supports muscle function.
Calcium in Oatmeal Square Cranberry Flax plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oatmeal Square Cranberry Flax supports heart health.
Calcium in Oatmeal Square Cranberry Flax helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oatmeal Square Cranberry Flax supports nerve transmission.
Calcium in Oatmeal Square Cranberry Flax is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oatmeal Square Cranberry Flax supports blood clotting.
Calcium in Oatmeal Square Cranberry Flax is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oatmeal Square Cranberry Flax supports hormonal secretion.
Calcium in Oatmeal Square Cranberry Flax regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oatmeal Square Cranberry Flax supports weight management.
Calcium in Oatmeal Square Cranberry Flax may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oatmeal Square Cranberry Flax supports dental health.
Calcium in Oatmeal Square Cranberry Flax strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oatmeal Square Cranberry Flax supports blood pressure regulation.
Calcium in Oatmeal Square Cranberry Flax, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 square Oatmeal Square Cranberry Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.