Oatmeal Square Cranberry Flax

Corazonas

Total Energy

180

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

3.5g

Sodium, Na

110mg

4.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Square Cranberry Flax

A typical serving 1 square of Oatmeal Square Cranberry Flax (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Square Cranberry Flax depends on the ingredients and preparation method. On average, one serving 1 square (50 grams) of Oatmeal Square Cranberry Flax contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Square Cranberry Flax depends on the ingredients exists in it. On average, 1 square of Oatmeal Square Cranberry Flax (about 50 grams) contains approximately 6 grams of protein.

On average, 1 square (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 50 grams) contains about 30 grams of carbohydrates.

Oatmeal Square Cranberry Flax contains approximately 5 grams of fiber in 1 square (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 square Oatmeal Square Cranberry Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.