Oatmeal Square, Blueberry
Corazonas
12.44
% from protein64.25
% from carbs64.25
% from fatNutrition Facts
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Oatmeal Square, Blueberry Nutrients FAQs
Nutrients
- Vitamin A:Oatmeal Square, Blueberry has 1500 IU of Vitamin A.
- Vitamin C:Oatmeal Square, Blueberry has 18 mg of Vitamin C.
- Oatmeal Square, Blueberry has 30mg of Calcium.
- Oatmeal Square, Blueberry has 100mg of Sodium, Na.
- Oatmeal Square, Blueberry has 150mg of Potassium, K.
- Oatmeal Square, Blueberry has 0.9mg of Iron.
What is the calorie content of Oatmeal Square, Blueberry?
A typical serving 1 square (50 grams) of Oatmeal Square, Blueberry contains approximately 180 calories.
You can check the exact calorie content by logging Oatmeal Square, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal Square, Blueberry have?
The amount of fat in Oatmeal Square, Blueberry depends on the ingredients and preparation method. On average, one serving 1 square (50 grams) of Oatmeal Square, Blueberry contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal Square, Blueberry have?
The protein content in Oatmeal Square, Blueberry depends on the ingredients exists in it. On average, 1 square (50 grams) of Oatmeal Square, Blueberry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal Square, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Oatmeal Square, Blueberry have?
On average, 1 square (50 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Square, Blueberry.
How Much carbohydrates (carbs) is in Oatmeal Square, Blueberry?
The amount of carbohydrates (carbs) in Oatmeal Square, Blueberry depends on its serving size and preparation. On average, 1 square (50 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal Square, Blueberry.
How Much Fiber is in Oatmeal Square, Blueberry?
Oatmeal Square, Blueberry contains approximately 6 grams of fiber in 1 square (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Square, Blueberry for healthier you!
What vitamins and minerals are in a Oatmeal Square, Blueberry?
Vitamins in Oatmeal Square, Blueberry:
Oatmeal Square, Blueberry contains following minerals:
General
Does Oatmeal Square, Blueberry contain caffeine?
Oatmeal Square, Blueberry does not contain any caffeine.
Does Oatmeal Square, Blueberry contain alcohol?
Oatmeal Square, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal Square, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Square, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal Square, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal Square, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Square, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal Square, Blueberry for free?
Yes! Since Oatmeal Square, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal Square, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal Square, Blueberry and adds it to your daily hydration log. Simply log Oatmeal Square, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal Square, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Square, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal Square, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal Square, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal Square, Blueberry
Fiber in Oatmeal Square, Blueberry supports digestion.
Fiber in Oatmeal Square, Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal Square, Blueberry supports heart health.
Soluble fiber in Oatmeal Square, Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal Square, Blueberry aids in weight management.
Fiber-rich foods in Oatmeal Square, Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal Square, Blueberry regulates blood sugar.
Fiber in Oatmeal Square, Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal Square, Blueberry promotes gut health.
Fiber in Oatmeal Square, Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal Square, Blueberry lowers the risk of colon cancer.
A high-fiber diet from Oatmeal Square, Blueberry is linked to a reduced risk of colon cancer.
Fiber in Oatmeal Square, Blueberry improves skin health.
Fiber in Oatmeal Square, Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal Square, Blueberry helps lower blood pressure.
Adequate fiber in Oatmeal Square, Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal Square, Blueberry boosts immune function.
Fiber in Oatmeal Square, Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal Square, Blueberry reduces the risk of type 2 diabetes.
Fiber in Oatmeal Square, Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Oatmeal Square, Blueberry supports eye health.
Vitamin A in Oatmeal Square, Blueberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oatmeal Square, Blueberry boosts immune function.
Vitamin A in Oatmeal Square, Blueberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oatmeal Square, Blueberry promotes healthy skin.
Vitamin A in Oatmeal Square, Blueberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oatmeal Square, Blueberry enhances reproductive health.
Vitamin A in Oatmeal Square, Blueberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oatmeal Square, Blueberry supports bone health.
Vitamin A in Oatmeal Square, Blueberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Oatmeal Square, Blueberry reduces the risk of certain cancers.
Vitamin A in Oatmeal Square, Blueberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oatmeal Square, Blueberry promotes healthy development during pregnancy.
Vitamin A in Oatmeal Square, Blueberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oatmeal Square, Blueberry maintains healthy mucous membranes.
Vitamin A in Oatmeal Square, Blueberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oatmeal Square, Blueberry improves wound healing.
Vitamin A in Oatmeal Square, Blueberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oatmeal Square, Blueberry may reduce the risk of macular degeneration.
Vitamin A in Oatmeal Square, Blueberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 180 calories?
The amount of exercise required to burn off 1 square Oatmeal Square, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.