Maple Griddle Cake, Sausage Scrambled Egg & Cheese

Fresh From The Oven

Total Energy

490

kcal

37.61

% from carbs

16.24

% from protein

46.15

% from fats

In 195 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

145mg

48.3%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

19g

38%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Griddle Cake, Sausage Scrambled Egg & Cheese

A typical serving 1 sandwich of Maple Griddle Cake, Sausage Scrambled Egg & Cheese (195 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Griddle Cake, Sausage Scrambled Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (195 grams) of Maple Griddle Cake, Sausage Scrambled Egg & Cheese contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Griddle Cake, Sausage Scrambled Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Maple Griddle Cake, Sausage Scrambled Egg & Cheese (about 195 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 195 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 195 grams) contains about 44 grams of carbohydrates.

Maple Griddle Cake, Sausage Scrambled Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Maple Griddle Cake, Sausage Scrambled Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.