Maple Griddle Cake, Sausage Egg & Cheese

Speedy Good To Go

Total Energy

480

kcal

31.54

% from carbs

12.45

% from protein

56.02

% from fats

In 167 g

% daily value

Total Fat

30g

46.2%

Saturated

11g

55%

Cholesterol

185mg

61.7%

Sodium, Na

830mg

36.1%

Total Carbohydrates

38g

13.8%

Sugars

16g

32%

Protein

15g

30%

Calcium, Ca

200mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Griddle Cake, Sausage Egg & Cheese

A typical serving 1 sandwich of Maple Griddle Cake, Sausage Egg & Cheese (167 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Griddle Cake, Sausage Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (167 grams) of Maple Griddle Cake, Sausage Egg & Cheese contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Griddle Cake, Sausage Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Maple Griddle Cake, Sausage Egg & Cheese (about 167 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 167 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 167 grams) contains about 38 grams of carbohydrates.

Maple Griddle Cake, Sausage Egg & Cheese contains approximately 0 grams of fiber in 1 sandwich (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Maple Griddle Cake, Sausage Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.