Raw Shelled Hempseed

Nutiva

Total Energy

170

kcal

4.6

% from carbs

22.99

% from protein

72.41

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Polyunsaturated

11g

Monounsaturated

2g

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

10g

20%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Shelled Hempseed

A typical serving 3 tbsp of Raw Shelled Hempseed (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Shelled Hempseed depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Raw Shelled Hempseed contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Shelled Hempseed depends on the ingredients exists in it. On average, 3 tbsp of Raw Shelled Hempseed (about 30 grams) contains approximately 10 grams of protein.

On average, 3 tbsp (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 30 grams) contains about 2 grams of carbohydrates.

Raw Shelled Hempseed contains approximately 1 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 tbsp Raw Shelled Hempseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.