Instant Mash

A typical serving 0.5 pack (prepared without butter) (215 grams) of Instant Mash contains approximately 157 calories.

You can check the exact calorie content by logging Instant Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Instant Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack (prepared without butter) (215 grams) of Instant Mash contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Instant Mash depends on the ingredients exists in it. On average, 0.5 pack (prepared without butter) (215 grams) of Instant Mash contains approximately 3.7 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Mash, Download Nutribit app for healthier you!

On average, 0.5 pack (prepared without butter) (215 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Mash.

The amount of carbohydrates (carbs) in Instant Mash depends on its serving size and preparation. On average, 0.5 pack (prepared without butter) (215 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Mash.

Instant Mash contains approximately 3.2 grams of fiber in 0.5 pack (prepared without butter) (215 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Mash for healthier you!

Instant Mash contains following minerals:

• Instant Mash has 120mg of Sodium, Na.

Instant Mash does not contain any caffeine.

Instant Mash does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Mash and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Instant Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Instant Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Instant Mash and adds it to your daily hydration log. Simply log Instant Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Instant Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Instant Mash data can be accessed offline in the Nutribit app anytime anywhere!