Potato, Carrot & Swede Mash

Morrisons

8.73

% from protein

52.01

% from carbs

52.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 450 g(450g)
Amount per serving
Calories
245.5
% Daily value*
Total Fat 10 g
15.4%
Saturated 7.4 g
37%
Sodium, Na 800 mg
34.8%
Total Carbohydrates 29.8 g
10.8%
Fiber 9 g
32.1%
Sugars 6.4 g
12.8%
Protein 5 g
10%

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Potato, Carrot & Swede Mash Nutrients FAQs

Nutrients

What is the calorie content of Potato, Carrot & Swede Mash?

A typical serving 0.5 pack (as consumed) (225 grams) of Potato, Carrot & Swede Mash contains approximately 123 calories.

You can check the exact calorie content by logging Potato, Carrot & Swede Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato, Carrot & Swede Mash have?

The amount of fat in Potato, Carrot & Swede Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack (as consumed) (225 grams) of Potato, Carrot & Swede Mash contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato, Carrot & Swede Mash have?

The protein content in Potato, Carrot & Swede Mash depends on the ingredients exists in it. On average, 0.5 pack (as consumed) (225 grams) of Potato, Carrot & Swede Mash contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Potato, Carrot & Swede Mash, Download Nutribit app for healthier you!

How much sugar does a Potato, Carrot & Swede Mash have?

On average, 0.5 pack (as consumed) (225 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato, Carrot & Swede Mash.

How Much carbohydrates (carbs) is in Potato, Carrot & Swede Mash?

The amount of carbohydrates (carbs) in Potato, Carrot & Swede Mash depends on its serving size and preparation. On average, 0.5 pack (as consumed) (225 grams) contains about 14.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato, Carrot & Swede Mash.

How Much Fiber is in Potato, Carrot & Swede Mash?

Potato, Carrot & Swede Mash contains approximately 4.5 grams of fiber in 0.5 pack (as consumed) (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato, Carrot & Swede Mash for healthier you!

What vitamins and minerals are in a Potato, Carrot & Swede Mash?

Potato, Carrot & Swede Mash contains following minerals:

  • Potato, Carrot & Swede Mash has 400mg of Sodium, Na.

General

Does Potato, Carrot & Swede Mash contain caffeine?

Potato, Carrot & Swede Mash does not contain any caffeine.

Does Potato, Carrot & Swede Mash contain alcohol?

Potato, Carrot & Swede Mash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato, Carrot & Swede Mash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato, Carrot & Swede Mash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato, Carrot & Swede Mash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato, Carrot & Swede Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato, Carrot & Swede Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato, Carrot & Swede Mash for free?

Yes! Since Potato, Carrot & Swede Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato, Carrot & Swede Mash with water tracking feature?

Nutribit automatically calculates the water content of Potato, Carrot & Swede Mash and adds it to your daily hydration log. Simply log Potato, Carrot & Swede Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato, Carrot & Swede Mash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato, Carrot & Swede Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato, Carrot & Swede Mash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato, Carrot & Swede Mash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato, Carrot & Swede Mash

Fiber in Potato, Carrot & Swede Mash supports digestion.

Fiber in Potato, Carrot & Swede Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Potato, Carrot & Swede Mash supports heart health.

Soluble fiber in Potato, Carrot & Swede Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Potato, Carrot & Swede Mash aids in weight management.

Fiber-rich foods in Potato, Carrot & Swede Mash increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Potato, Carrot & Swede Mash regulates blood sugar.

Fiber in Potato, Carrot & Swede Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Potato, Carrot & Swede Mash promotes gut health.

Fiber in Potato, Carrot & Swede Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Potato, Carrot & Swede Mash lowers the risk of colon cancer.

A high-fiber diet from Potato, Carrot & Swede Mash is linked to a reduced risk of colon cancer.

Fiber in Potato, Carrot & Swede Mash improves skin health.

Fiber in Potato, Carrot & Swede Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Potato, Carrot & Swede Mash helps lower blood pressure.

Adequate fiber in Potato, Carrot & Swede Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Potato, Carrot & Swede Mash boosts immune function.

Fiber in Potato, Carrot & Swede Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Potato, Carrot & Swede Mash reduces the risk of type 2 diabetes.

Fiber in Potato, Carrot & Swede Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Potato, Carrot & Swede Mash supports fluid balance.

Maintains Fluid Balance in Potato, Carrot & Swede Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato, Carrot & Swede Mash supports nerve function.

Supports Nerve Function in Potato, Carrot & Swede Mash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato, Carrot & Swede Mash helps regulate blood pressure.

Regulates Blood Pressure in Potato, Carrot & Swede Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato, Carrot & Swede Mash supports muscle function.

Aids Muscle Function in Potato, Carrot & Swede Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato, Carrot & Swede Mash aids nutrient absorption.

Improves Nutrient Absorption in Potato, Carrot & Swede Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato, Carrot & Swede Mash helps balance pH levels.

Balances pH Levels in Potato, Carrot & Swede Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato, Carrot & Swede Mash supports bone health.

Supports Bone Health in Potato, Carrot & Swede Mash helps retain calcium and prevent the loss of bone density over time.

How to burn 123 calories?

The amount of exercise required to burn off 0.5 pack (as consumed) Potato, Carrot & Swede Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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