Fusilli Chickpea
GoGo Quinoa
16.69
% from protein73.19
% from carbs73.19
% from fatNutrition Facts
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Simple Truth
Fusilli Chickpea Nutrients FAQs
Nutrients
- Fusilli Chickpea has 78mg of Calcium.
- Fusilli Chickpea has 45mg of Sodium, Na.
- Fusilli Chickpea has 4.5mg of Iron.
What is the calorie content of Fusilli Chickpea?
A typical serving 1 cup dry (85 grams) of Fusilli Chickpea contains approximately 320 calories.
You can check the exact calorie content by logging Fusilli Chickpea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fusilli Chickpea have?
The amount of fat in Fusilli Chickpea depends on the ingredients and preparation method. On average, one serving 1 cup dry (85 grams) of Fusilli Chickpea contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fusilli Chickpea have?
The protein content in Fusilli Chickpea depends on the ingredients exists in it. On average, 1 cup dry (85 grams) of Fusilli Chickpea contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Fusilli Chickpea, Download Nutribit app for healthier you!
How much sugar does a Fusilli Chickpea have?
On average, 1 cup dry (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fusilli Chickpea.
How Much carbohydrates (carbs) is in Fusilli Chickpea?
The amount of carbohydrates (carbs) in Fusilli Chickpea depends on its serving size and preparation. On average, 1 cup dry (85 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fusilli Chickpea.
How Much Fiber is in Fusilli Chickpea?
Fusilli Chickpea contains approximately 7 grams of fiber in 1 cup dry (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fusilli Chickpea for healthier you!
What vitamins and minerals are in a Fusilli Chickpea?
Fusilli Chickpea contains following minerals:
General
Does Fusilli Chickpea contain caffeine?
Fusilli Chickpea does not contain any caffeine.
Does Fusilli Chickpea contain alcohol?
Fusilli Chickpea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fusilli Chickpea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fusilli Chickpea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fusilli Chickpea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fusilli Chickpea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fusilli Chickpea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fusilli Chickpea for free?
Yes! Since Fusilli Chickpea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fusilli Chickpea with water tracking feature?
Nutribit automatically calculates the water content of Fusilli Chickpea and adds it to your daily hydration log. Simply log Fusilli Chickpea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fusilli Chickpea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fusilli Chickpea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fusilli Chickpea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fusilli Chickpea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fusilli Chickpea
Total Carbohydrates in Fusilli Chickpea provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fusilli Chickpea are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fusilli Chickpea supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fusilli Chickpea aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fusilli Chickpea helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fusilli Chickpea help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fusilli Chickpea helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fusilli Chickpea can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fusilli Chickpea aids weight management by helping you feel full longer.
Fiber-rich carbs from Fusilli Chickpea help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fusilli Chickpea enhances brain function and helps improve memory and focus.
Glucose from Fusilli Chickpea is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fusilli Chickpea boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fusilli Chickpea provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fusilli Chickpea promotes gut health by feeding beneficial gut bacteria.
Fiber in Fusilli Chickpea serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fusilli Chickpea improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fusilli Chickpea support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fusilli Chickpea helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fusilli Chickpea, help regulate blood pressure and reduce hypertension risk.
Protein in Fusilli Chickpea supports building and repairing tissues.
Builds and repairs tissues in Fusilli Chickpea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fusilli Chickpea supports immune function.
Supports immune function in Fusilli Chickpea is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fusilli Chickpea helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fusilli Chickpea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fusilli Chickpea provides energy.
Provides energy in Fusilli Chickpea can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fusilli Chickpea supports muscle growth and strength.
Supports muscle growth and strength in Fusilli Chickpea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fusilli Chickpea helps in weight management.
Helps in weight management in Fusilli Chickpea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fusilli Chickpea aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fusilli Chickpea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fusilli Chickpea supports bone health.
Supports bone health in Fusilli Chickpea plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fusilli Chickpea improves skin, hair, and nails.
Improves skin, hair, and nails in Fusilli Chickpea is essential for the health and growth of hair, skin, and nails.
Protein in Fusilli Chickpea regulates blood sugar levels.
Regulates blood sugar levels in Fusilli Chickpea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fusilli Chickpea supports digestion.
Fiber in Fusilli Chickpea aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fusilli Chickpea supports heart health.
Soluble fiber in Fusilli Chickpea can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fusilli Chickpea aids in weight management.
Fiber-rich foods in Fusilli Chickpea increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fusilli Chickpea regulates blood sugar.
Fiber in Fusilli Chickpea helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fusilli Chickpea promotes gut health.
Fiber in Fusilli Chickpea acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fusilli Chickpea lowers the risk of colon cancer.
A high-fiber diet from Fusilli Chickpea is linked to a reduced risk of colon cancer.
Fiber in Fusilli Chickpea improves skin health.
Fiber in Fusilli Chickpea helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fusilli Chickpea helps lower blood pressure.
Adequate fiber in Fusilli Chickpea may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fusilli Chickpea boosts immune function.
Fiber in Fusilli Chickpea supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fusilli Chickpea reduces the risk of type 2 diabetes.
Fiber in Fusilli Chickpea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup dry Fusilli Chickpea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.